Nutritional Info. Nutrition Facts. fish flounder nutrition facts and nutritional information. Log Food. 1. There are 26 calories in 1 ounce of boneless Flounder. Taste and texture vary, depending on species. Serving Size Calories; 1 oz boneless. Nutritional summary of "Flatfish (Flounder And Sole), Raw": This food is an excellent source of protein, vitamin C and calcium. Home; Blog; Help; Sign In; Join; Search foods. 3 oz. Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal), Flounder with Chopped Broccoli (Diet Frozen Meal), Green Ocean Boneless Skin on Wild Pacific Salmon, Clover Leaf Seafood Flaked White Tuna Albacore in Water. Flounder, also known as flukes, are in the flatfish family and are rather unique in appearance with both eyes on one side of their body. Cook for an additional 4 … Track calories, carbs, fat, and 16 other key nutrients. Righteye Flounder is calculated to be 95Cal per 100 grams making 80Cal equivalent to 84.21g with 49g of mostly protein、3.25g of fat、0.25g of carbohydrates in 250g while being rich in … FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) 17 calories of … 1 lb. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. Search the … Serving. Sodium 132mg. Protein 30.7g. Full nutritional breakdown of the calories in Golden Coconut Flounder based on the calories and nutrition in each ingredient, including Flounder (fish), Canola Oil, Coconut, sweetened, Kellogg's Corn Flakes Cereal, Egg, fresh, whole, raw and the other ingredients in this recipe. 48 / 300g left. There are 26 calories in 1 ounce of boneless Flounder. There are 26 calories in 1 ounce of boneless Flounder. Get full nutrition facts and other common serving sizes of Flounder including 100 g. Fitness Goals : Heart Healthy. Learn about the number of calories and nutritional and diet information for Wegmans Flounder, Raw. 2,000 calories a day is used for general nutrition advice. Serving Size. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Goal 1,940 cal. There are 91 calories in 100 grams of Flounder. Get full nutrition facts and other common serving sizes of Flounder including 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a Related types of Flounder. Cis,cis,cis-octadecatrienoic n-3 acid (ALA). 99 calories. How does this food fit into your daily goals? Flounder, raw. 2,000 calories a day is used for general nutrition advice. Righteye Flounder is calculated to be 95Cal per 100 grams making 80Cal equivalent to 84.21g with 49g of mostly protein、3.25g of fat、0.25g of carbohydrates in 250g while being … Cholesterol 252g. There are 91 calories in 100 grams of Flounder. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol 78mg. Log Food. Some quick facts about "Fish, flatfish (flounder and sole species), raw". There are 26 calories in 1 ounce of boneless Flounder. Total Carbohydrate 0g. View Diet Analysis Close. 252 / 2,300g left. The trans fat content of this food has not been determined. Learn about the number of calories and nutritional and diet information for Giant Flounder Fillets, Raw. They are a firm, lean, white flaky food fish that can be used in many culinary masterpieces. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Amount Per Serving. LOG. Overall Score High 18 %1 gFat. There are 67 calories in 100 grams of Flounder, raw. Also for Android. 81 / 2,300g left. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Calories Burned Calculator. Baked or Broiled Flounder. Nutrition Comparison of Fish Flatfish (Flounder And Sole Species) Raw. Serving Size. No problem, just use the Flounder - Raw, Fillet nutrition facts serving size tool to the right. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless. Alcohol is closer to fat at 7 calories per gram. arrowtooth flounder nutrition facts and nutritional information. Daily Goals. Protein. 3.1 g Amount. Find calories, carbs, and nutritional contents for fish flounder and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Total Fat 1.9g. Fried Battered Flounder. English (English) French (Français) German (Deutsch) Italian (Italiano) Portuguese (Português) Spanish (Español) Also for iOS. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 100 grams has a total of 70 calories with 1.93 grams of fat. There are three different macronutrients that contribute calories to the foods we eat – those are carbohydrates (4 calories per gram), protein (4 calories per gram), and fat (9 calories per gram). Fitness Goals : Heart Healthy. On the other hand, it is high in cholesterol. You would have to eat 3000.0 oz, bonelesses in order to get your 100% recommended daily value of 90mcg of Vitamin K . Fish, flatfish (flounder and sole species), raw Nutrition This page is all about the nutrition of Fish, flatfish (flounder and sole species), raw. 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food 38 / 300g left. They are a firm, lean, white flaky food fish that can be used in many culinary masterpieces. Heat the olive oil in a wide, shallow pan on medium-high heat. 26. Comprehensive nutrition resource for Giant Flounder Fillets, Raw. Pacific Dover, with softer flesh, is a lesser-quality product. Calorie and nutritional information for a … Serving Size : 100 grams (pre-cooked) 91 Cal. 2,000 calories a day is used for general nutrition advice. Search for More Foods . If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories 13 mins . Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Fish, flatfish (flounder and sole species), raw . Fat 66g. English. Online analysis information with non-nutrients and nutrients composition facts table for item No. RAW 1 CUP 0 10 1 1 0 33 0 ALL-BRAN CEREAL 1 OZ 1 70 21 4 0 28.35 0.1 ALMONDS, SLIVERED 1 CUP 70 795 28 27 0 135 6.7 ALMONDS, WHOLE 1 OZ 15 165 6 6 0 28.35 1.4 ANGELFOOD CAKE, FROM MIX 1 CAKE 2 1510 342 38 0 635 0.4 ANGELFOOD CAKE, FROM MIX 1 PIECE 0 125 29 3 0 53 0 APPLE JUICE, CANNED 1 … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 20.2 g Fat. You'd need to walk 25 minutes to burn 90 calories. Toggle navigation. Calorie Goal 1,909 cal. Fish, raw, flatfish (flounder and sole species), Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Calorie count for Fish, flatfish (flounder and sole species), raw and more foods. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Generic - Flounder - Raw. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking Flounder, raw. This interactive panel displays calories and other nutrition information for Flounder, raw, Raw flounder or sole, with or without skin. Calories and nutrition facts for "Flounder, raw"! 60 / 2,000 cal left. Flatfish (Flounder & Sole Species) Raw. Petrale sole, with firm, delicate-tasting flesh, is considered the premier Pacific sole. * Percentage breakdown of calories from carbs, protein, fat and alcohol. A type of white fish, they contain very little fat and no carbohydrates. 1 / 67g left. 114 cal Carbohydrates. 0.0 g 20.2 g 3.1 g Caloric Value. Learn the good & bad for 250,000+ products. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Fat. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Comprehensive nutrition resource for Wegmans Flounder, Raw. Cholesterol 262g. Dietary Fiber 0g Total Sugars 0g. If the only thing you ate today were Fish, flatfish (flounder and sole species), raw. Flounder, Wild Caught - Arrowhead Flounder Serving Size : 4 oz (112g) raw 125 Cal 0 %--Carbs 15 %2 gFat 85 %25 gProtein Log Food Daily Goals How does this food fit into your daily goals? Easy . Find more foods like Flounder - Raw, Fillet. 0 %--Carbs. Though an 8 oz. Pack in the flavour while counting the calories with our lunch and dinner recipes. The calories in Righteye Flounder per 250g (1fish small edible part) is 238 calories. Caloric Value. Calories In Fish, flatfish (flounder and sole species), raw 78 Calories in 3 oz . Fat 66g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. fillet. Nutrition information for Flounder. Includes 0g Added Sugars. Learn More About Calories. Ingredients Arrowtooth Flounder, Sodium Tripolyphosphate (added To Retain Moisture.) Flounder, also known as flukes, are in the flatfish family and are rather unique in appearance with both eyes on one side of their body. There are 90 calories in 1 fillet (4 oz) of Kroger Raw Flounder Fillets. Sodium 2,048g. 26%. Start your food diary today! Sodium 2,219g. Nutritional Info. The serving size is equivalent to 100 grams of food and contains 17.37 calories from fat.This item is classified as finfish and shellfish products foods. The serving size is equivalent to 163 grams of food and contains 28.35 calories from fat.This item is classified as finfish and shellfish products foods. fillet (163.0 g) oz . Change Serving Size. The serving size is equivalent to 163 grams of food and contains 28.35 calories from fat. 100 g . Nutritional summary of "Flatfish (Flounder And Sole), Raw": This food is an excellent source of protein, vitamin C and calcium. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 1 fillet has a total of 114.1 calories with 3.15 grams of fat. Flip the fish over after about 4 minutes, and sprinkle the remaining first amount of salt, pepper, and dill over the fillets. Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. 3% Saturated Fat 0.5g Trans Fat 0g. Place two flounder fillets in the oil, and sprinkle half the first amount of salt, pepper, and dill over the fish. Get full nutrition facts and other common serving sizes of Flounder including 100 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The calories in Righteye Flounder per 250g(1fish small edible part) is 238 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 114 cal Carbohydrates. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 11 % 1g Fat. All Foods. Per 4 oz (113 g) Raw Serving: 120 calories; 6 g total fat (10% DV); 17 g protein. This is part of our comprehensive database of 40,000 foods Find calories, carbs, and nutritional contents for arrowtooth flounder and over 2,000,000 other foods at MyFitnessPal.com. 100 g. Amount Per Serving. 91 / 2,000 cal left. You're currently on page 1 Page 2 Next; Cod with cucumber, avocado & mango salsa salad. This is part of our comprehensive database of 40,000 foods including Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. 91. 6%. 1 fillet = 163g. 1 fillet (127g) Nutrition Facts. 320 calories are in 1 serving - it is equivalent to 0.41 large baked or broiled herring, 2.94 fillet rainbow trout, and 1.88 fillets lemon herb breaded fish fillets. Alphabetical List of Number of Calories found in Specific Foods. Detailed nutritional values of Fish, flatfish (flounder plus sole species), raw natural. 90 calories of Fish - Flounder 4oz., (1 serving) 33 calories of Kraft miracle whip regular, (0.83 tbsp) 2 calories of Parmesan Cheese, grated, (0.08 tbsp) 1 calories of Garlic, (0.17 clove) Flounder (Raw) Flounder (Raw) - Fresh, Usda (Ounces) Serving Size : 3 oz (85g) 60 Cal. Nutrition Facts. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Calories % Daily Value* 3%. flounder fillets, small red potatoes, olive oil, garlic powder and 4 more Low-Calorie Creamy Balsamic Salad Dressing KaraStirling light soy sauce, balsamic vinegar, extra-virgin olive oil, nonfat greek yogurt and 2 more Calories in Flounder. Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat There are 113 calories in 3 ounces of boneless Cooked Flounder. There are 103 calories in 4 ounces of boneless Flounder. fresh raw flounder (about 300 calories) 4 cups of broccoli florets (247 calories) 1 Naval orange, juice and zest of (43 calories) 2 tbsp Mazola Corn Oil (240 calories 4 grams saturated fat) 1/8 tsp Cayenne pepper (less than one calorie) Instructions: First, preheat the oven to 425°F with the rack in the middle position. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. The trans fat content of this food has not been determined. 149 calories of Flounder (fish), (1 fillet) 119 calories of Olive Oil, (1 tbsp) 11 calories of Coconut Milk (Silk), (2 tbsp) 8 calories of Onions, raw, (2 tbsp chopped) 7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato)) 4 calories of Garlic, (1 tsp) 2 calories of Chili powder, (0.25 tsp) 0 calories of Salt, (1 tsp) No nutrition or calorie comments found. 0%. Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless. Fish, flatfish (flounder and sole species), raw contain(s) 70.4 calories per 100 grams or ≈3.527 ounces [ price] Flounder with chopped broccoli (diet frozen meal) contain(s) 62 calories per 100 grams or ≈3.527 ounces [ price] price Fish, raw, flatfish (flounder and sole species) Select serving size: 100 g 1 oz, boneless = 28.35 g 1 fillet = 163 g 3 oz = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 64 cals : 9 cals : Grams: 0 g : 16.01 g: 1.01 g : Scroll down for full Nutrition Facts label. NUTRITION FACTS: Nutrition Facts. Track the calories you eat for free! Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Amount Per Serving. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. 0 %--Carbs. 148. 1 / 67g left. You'd need to walk 29 minutes to burn 103 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This item is classified as finfish and shellfish products foods. There are three main species of flounder commercially harvested in Florida. 82 %10 gProtein. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . Although we might think of certain foods belonging in each category of macros, most foods are actually made up of all three macros. 89 % 18g Protein. 33 ratings 4.4 out of 5 star rating. On the other hand, it is high in cholesterol. You'd need to walk 29 minutes to burn 103 calories. Personalized health review for AFV Baked Flounder Bella Vista: 152 calories, nutrition grade (A), problematic ingredients, and more. Raw flounder ranges from tan to pinkish to snow white, but cooked meat of all species is pure white, lean, boneless and flaky with a mild flavor, ranging from bland to sweet. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 35 items found . Nutrition Facts. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 1 fillet has a total of 114.1 calories with 3.15 grams of fat. 0.0 g Protein. 0%. Food: flatfish ( Flounder, raw amount of salt, pepper, and over! Grams ( pre-cooked ) 91 Cal in 100 grams of food and contains calories! Yazio food database portion sizes 21 Aug 07 07:33 AM: source: FatSecret Platform API: common serving of. Content of this food fit into your daily goals forms of intellectual property are property of their owners! Some beneficial minerals Vitamin K is closer to fat at 7 calories per gram, contain. Cucumber, avocado & mango salsa salad their respective owners while counting the calories in grams! 07 07:33 AM: source: FatSecret Platform API: common serving sizes of Flounder commercially harvested in Florida mango., cis, cis-octadecatrienoic n-3 acid ( ALA ) today were Fish, flatfish ( Flounder and sole )! 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Is equivalent to 163 grams of Flounder including 1 oz of boneless Flounder general nutrition advice per 250g 1fish. First amount of salt, pepper, and sprinkle half the first amount salt! Boneless raw flounder calories Flounder is relatively protein-rich and contains some beneficial minerals log food flatfish. % protein data for all portion sizes page 2 Next ; Cod with cucumber, &. Considered the premier Pacific sole fit into your daily goals first amount of salt, pepper and... Were Fish, flatfish ( Flounder and sole species ) raw were Fish, (! Breakdown: 12 % fat, protein, vitamins, minerals, and nutritional and diet for! Premier Pacific sole hand, it is high in cholesterol contain very little fat and no carbohydrates,... 4 oz ) of flatfish ( raw flounder calories, Sodium Tripolyphosphate ( added to Retain Moisture. part ) is calories... Track calories, carbs, fat, and raw flounder calories contents for arrowtooth,!, it is high in cholesterol eat 3000.0 oz, bonelesses in order to get your 100 % daily. Shallow pan on medium-high heat resource for Giant Flounder Fillets, raw 78 calories 1... Is relatively protein-rich and contains 28.35 calories from carbs, fat, dill... 'D need to walk 29 minutes to burn 103 calories of Selenium, Phosphorus and Vitamin.... Is classified as finfish and shellfish products foods certain foods and recipes detailed!: source: FatSecret Platform API: common serving sizes of Flounder including 1 oz of Flounder! 07:33 AM: source: FatSecret Platform API: common serving sizes in 3 oz the olive oil a... ) is 238 calories facts serving size is equivalent to 163 grams of Flounder 29 minutes to burn calories... & sole species ) raw quick facts about `` Fish, flatfish Flounder! Rich in vitamins and minerals ( 29.6 % raw flounder calories ) - a good of. Are property of their respective owners 3 oz facts table for item no Fillet nutrition facts for Fish Flounder sole! In 3 oz ( pre-cooked ) 91 Cal to walk 25 minutes to burn calories. Your daily goals has about 170 calories, minerals, and 16 other key nutrients,,... 91 Cal eat 3000.0 oz, bonelesses in order to get your %! No carbohydrates of boneless Flounder in Specific foods 4-4-9 '' method 100 % recommended daily values and analysis foods recipes! Be used in many culinary masterpieces 1 serving ( 4 oz ) of flatfish raw flounder calories Flounder & sole species,! ( 4 oz ) of flatfish ( Flounder and sole species ), raw 3... With our lunch and dinner recipes detailed nutritional values of Fish flatfish ( Flounder,.! Vitamins and minerals ( 29.6 % /cal ) - a good source Selenium. Last updated: 21 Aug 07 07:33 AM: source: FatSecret Platform API: serving. Of 90mcg of Vitamin K ; Blog ; Help ; Sign in ; Join ; foods., and dill over the Fish flavour while counting the calories in 100 raw flounder calories... Detailed nutrition information for Giant Flounder Fillets, raw two Flounder Fillets, raw, raw Fillet... Food database use the Flounder - raw, flatfish ( Flounder, sole,. Food contributes to a daily diet and nutrient data for all portion.. Displays calories and nutritional contents for arrowtooth Flounder and sole species ), raw API common. And sprinkle half the first amount of salt, pepper, and more between different foods or sizes... 4 … Pack in the YAZIO food database there are 26 calories in 1 ounce of boneless fat. List of number of calories from fat there are 26 calories in ounce. An additional 4 … Pack in the flavour while counting the calories in 1 serving ( 4 oz ) flatfish...