https://jollytomato.com/purple-cauliflower-coconut-soup-recipe 2 tablespoons olive oil (for roasting) 3/4 cup taro paste (I make it in this recipe) 1 tablespoon olive oil (for the soup) 3 cloves garlic, finely minced. Delicious Roasted Purple Potato Soup This vibrant roasted purple potato soup is comforting and flavorful. 2 tablespoons olive oil (for roasting) 3/4 cup taro paste (I make it in this recipe) 1 tablespoon olive oil (for the soup) 3 cloves garlic, finely minced. Add the broth and bring to a boil. The vibrant color is a nice visual counterpoint for green hued vegetables like green beans, peas or broccoli. But obviously you eat with your eyes first, so think about applications where the color works to your dish's advantage. botrytis, belonging to the plant order Capparales. Calories: 164 Cal; Fat: 8.2g (1.6g Saturated Fat) Carbohydrates: 50.6g; Fiber: 5.5g; Sugar: 6.3g; Protein: 5.5g; Download Recipe. Dish Introducing a soup that will definitely catch your little ones attention Start here! Add the cauliflower chunks and the sweet potato; bring to a boil, then reduce heat to maintain a gentle simmer. [...] bay area winter day, a nice warm bowl of sup seemed in order. Preparation Cook the onion, garlic, and celery until the onion turns translucent. PURPLE CAULIFLOWER SOUP. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Apr 26, 2017 - One of the best parts about living in California is the gorgeous local produce that is available year-round. The base is cauliflower, celery root, and fennel, and the aromatics are onions, garlic, and ginger. https://ninasveganrecipes.com/2017/05/10/spicy-baked-purple-cauliflower How much of the stalk can you include in this soup? Taste the rainbow. As soon as fall sets in and the temperature drops, one of my favorite things to make is this creamy cauliflower soup. The color purple in purple cauliflower occurs naturally in nature … November 10, 2016 August 5, 2018 by rachellerro. As soon as fall sets in and the temperature drops, one of my favorite things to make is this creamy cauliflower soup. Unsweetened coconut flakes. Thanks! Purple cauliflower's color is due to the presence of the antioxidant anthocyanin, which can also be found in red cabbage and red wine. Use a stick blender (immersion blender) to blend until smooth. Roughly chop the cauliflower and add it to a large saucepan. At least when it comes to foods that are purple. 1 medium-sized shallot, finely minced. I always find that if kids are taken with the color of a food, they are more interested in trying it. Remove soup base from heat. November 10, 2016 August 5, 2018 by rachellerro. I don't cook with cauliflower often. Heat the olive oil in a large pot and over medium heat and saute the onion for 5 minutes. Thanks for posting this recipe. It’s smooth, creamy, buttery and just a touch spicy. Log in. Remove the pot from the heat and do not drain off the liquid! Purple Cauliflower Taro Soup; 1 head of purple cauliflower, cut into florets. SERVES 2-3 INGREDIENTS. Add the purple cauliflower to the soup base along with the tahini and garlic powder and use an immersion stick blender … Add the chicken bone broth, water, onion powder, and garlic powder. SOUP; Olive Oil, 1 tbsp; Onion, 1 small (thinly sliced) Purple Cauliflower, 1 medium-sized (about 1 1/2 lbs, cut into florets) Gorgeous hues from this variety of purple potatoes gives this … https://www.delish.com/.../a23514357/best-cauliflower-soup-recipe https://cookpad.com/us/recipes/411137-purple-cauliflower-soup 1 medium head of purple cauliflower, broken into florets (about 4 cups) 1 small parsnip, chunked into inch-long pieces (about 1 cup). Your email address will not be published. Boil until potatoes are soft, about 15 minutes. Gently add potatoes, cauliflower, and rosemary. White pepper, to taste. Cook Time 30 … Enjoy – serve soup topped with roasted Parmesan Cauliflower croutons. Add chopped cauliflower and sliced carrot to a baking sheet and toss with 1 tbsp (2 tbsp) olive oil. Add sea salt and pepper. 2 garlic cloves, minced. Purple Cauliflower Soup. Sea salt, to taste. The purple cauliflower makes such an amazing dish because of its vibrant color. Purple Cauliflower and Parsnip Soup. Add the quinoa, ½ cup (1 cup) water, and a pinch of salt to a small saucepan over high heat. The purple cauliflower makes such an amazing dish because of its vibrant color. Bring to a boil, reduce heat, cover, and cook until the spirals burst and all of the water is absorbed, about 10 to 12 minutes. Purple cauliflower is a cool-season biennial cruciferous vegetable, botanical name Brassica oleracea var. To make purple cauliflower steaks, start by cutting a purple cauliflower head crosswise to make two 1-inch thick planks (save the trimmings for another use). Purple Cauliflower Soup. 1 medium-sized shallot, finely minced. Nov 14, 2019 - The purple cauliflower makes such an amazing dish because of its vibrant color. Now add the veggies, bouillion powders (cubes or veggie broth), and enough water to cover the vegetables. Made with purple cauliflower and purple sweet potatoes for a naturally purple hue, this creamy (and yet cream free!) Full-fat canned coconut milk Aleppo pepper. One of the best parts about living in California is the gorgeous local produce that is available year-round. Purple cauliflower soup AnnaBelleP. Purple cauliflower also goes by the variety names Sicilian Violet, Violet Queen and Grafitti cauliflower. Purple cauliflower is interchangeable with white cauliflower in taste and texture, so any recipe you have that calls for cauliflower can be swapped with no adverse effects. Roasted Yellow and Purple Cauliflower Tacos. Lower to a simmer. Add the garlic and cook for 1 minutes. In a large pot, melt butter over medium. Thinly slice the scallion(s). https://girlandthekitchen.com/garlic-and-parmesan-oven-roasted-cauliflower https://jollytomato.com/purple-cauliflower-coconut-soup-recipe Add diced Yukon Gold potato, chopped cauliflower florets, white miso paste, 2 cups (4 cups) water, and a pinch of salt and pepper. If you're using purple cauliflower, adding a splash of vinegar will turn the soup purpler! facebook_account twitter_account pinterest_account tumblr_account instagram_account Season with salt and white pepper. Shrimp with Brussels Sprouts and Mushrooms ». Actually, I’m pro cauliflower, but I can relate to people who aren’t. Purple Cauliflower Soup If you don't have purple cauliflower any other color would make an equally delicious soup. I remember my amazement the first time I saw purple cauliflower at the farmer’s market. 3 cup Purple Cauliflower, raw, chopped 6 Purple Potato – washed and halved 8 … 1 can full-fat canned coconut milk, divided. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Ingredients. Oh yaaaas, Purple Cauliflower Soup! Purple cauliflower can be chopped in to individual florets and eaten raw, or roasted and paired with additional flavors such as garlic or balsamic vinegar. Purple sweet potatoes are an obvious alternative, and you can simply use white cauliflower and potatoes as well. Wash and cut cauliflower into chunks. Purée Soup – using an immersion blender (or slightly cool and blend in a stand blender) puree the soup. SERVES 2-3 INGREDIENTS. Ingredients: 1 1/2 – 2-pound purple cauliflower, green leaves removed, washed and cut into chunks 2 shallots, peeled and cut into chunks 2 garlic cloves, peeled and smashed 3 – 4 cups veggie stock, how much you use depends on how thick you want the soup, I used 3 cups 2 tablespoons olive oil kosher salt to taste Kenya drinks up this recipe like a smoothie. Cover and cook until potatoes and cauliflower are fork-tender, 10 to 15 minutes. I kept some on, but wasn't sure how much. Print Yield: 8 servings Creamy Potato and Cauliflower Soup. Add cauliflower, milk and salt and bring to a simmer. Cook for about 10 minutes. 2. Made with purple sweet potatoes, cauliflower, & carrots, but any color will work. Cook for about 30 minutes or until cauliflower is tender and cooked through and sweet potato is fork tender. Process until soup is … Makes 6 servings . Preheat oven to 400°F. In a medium saucepan, melt butter over medium-low heat, add leeks and cook until soft, about 5 minutes. 1 head purple cauliflower. https://www.theharvestkitchen.com/creamy-cauliflower-white-bean-soup Photo courtesy Newsweek. (No wait, devour it.) This deliciously creamy soup is lightened up by adding roasted cauliflower into the mix. Peel and mince the ginger and garlic. Snap a photo and tag me on twitter or instagram! And if you give this Creamy Potato and Cauliflower Soup recipe a try, let me know! https://cookieandkate.com/creamy-roasted-cauliflower-soup-recipe Rinse and sort the red lentils. I’d like to think I’ve seen it all when it… 30 mins 1 cooksnap Ingredients. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … Purple vegetables make for a silky smooth cauliflower potato soup in this simple dinner soup recipe. Sprinkle with caraway seeds and a pinch of salt and pepper, and roast until tender and browned in places, 18 to 23 minutes. Serves 5 10 minutes preparation time 30 minutes cooking time. Cook for 20-30 minutes until potatoes and cauliflower are soft – test with a fork for tenderness. I like to sprinkle a little grated parmesan on top so even if your little one has an aversion to purple vegetables, the cheese on top may still lure them in! Made with roasted cauliflower, potatoes, and garlic, this vibrant purple soup makes eating your veggies fun and easy! Stir, bring to a boil, and reduce heat to medium. If I include more stalk would it change the flavor? https://www.mondaycampaigns.org/.../roasted-purple-cauliflower-hummus Sep 7, 2016 - I finally found a way to get my kids to not only eat but be excited about eating cauliflower! I love it too! Best Cauliflower Soup Recipe - How To Make Cauliflower Soup Bring to boil and then turn down the heat to simmer for 20 minutes, or until the cauliflower and parsnips are soft. Girl, I just want to bathe in your color! Ingredients. Remove soup from heat and carefully transfer to the bowl of a large blender. We made it with white cauliflower, red onions and extra fresh grated parm. If you want a creamy, healthy and comforting soup, we recommend that you recreate this beautiful soup for supper. Are you new to low carb diets? https://www.simplyscratch.com/2013/01/creamy-cauliflower-potato-soup.html In a medium saucepan, melt butter over medium-low heat, add leeks and cook until soft, about 5 minutes. Jun 11, 2015 - I finally found a way to get my kids to not only eat but be excited about eating cauliflower! soup is topped with crispy cauliflower florets, chives, crème fraîche and popped sorghum. Low Carb Meals with 5 Ingredients or Less Ebook. 4 cups vegetable or chicken broth 2 tablespoons olive oil. If you want a creamy, healthy and comforting soup, we recommend that you recreate this beautiful soup … Truly something to behold as well as being incredibly nutritious. And what is cooler than purple soup?! TOPPINGS. If you want a creamy, healthy and comforting soup, we recommend that you recreate this beautiful soup for supper. 1/4 teaspoon ginger powder. https://www.asiancaucasian.com/perfectly-purple-potato-cauliflower-soup Steam the purple cauliflower while soup base cooks, about 8 minutes. It’s super satisfying and incredibly simple to make, while still looking quite impressive all plated up. I’m giving … 1 tablespoon olive oil 1 medium onion, sliced thinly 1 shallot, sliced thinly 1 cauliflower, preferably purple, washed and cut into small florets 1 bay leaf 2 tablespoons olive oil. ½ onion, chopped. Transfer soup into blender and puree until smooth (use caution when blending hot liquids). Preparation 1. Net carbs are the total carbs minus fiber. Purple Cauliflower Soup with chive brown butter. The cauliflower, like the Brussels sprout, is a much maligned vegetable — the texture is weirdly rigid yet crumbly, the color is boring, the taste is bland and the smell, oh don’t even get me started! 2 directions to cook the cauliflower, parsnip, and onions: In a large pot, combine the cauliflower, parsnip, onion, garlic, water, rosemary, and cashews. Purple cauliflower and purple potatoes are well seasoned, cooked and pureed into creamy goodness then garnished with purple … Delicious. Add diced onion and chopped garlic and cook until softened, 3 to 5 minutes. It’s super satisfying and incredibly simple to make, while still looking quite impressive all plated up. My veggie phobic 5 year-old ate a whole bowl of this. I found this recipe – http://b12.ba4.myftpupload.com/2009/03/30/purple-cauliflower-soup which I followed for the most [...], […] awesome is this Purple Cauliflower Soup from […], 25 Kid Friendly SoupsLife With The Crust Cut Off, 1 Head Purple Cauliflower, cut into florets (you can also use white or yellow cauliflower), 1/4 Cup Parmesan Cheese, grated, plus extra for sprinkling on top if desired. The soup will be less purple and have more of a magenta hue from the beets adding the only color. 1/4 teaspoon ginger powder. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. To turn the planks into mouthwatering cauliflower steaks, follow these simple steps: Prepare a gas or charcoal grill for medium heat. In a soup pot or large Dutch oven, add the cauliflower, onion, garlic, and oil, and cook over medium-high heat for 5 to 7 minutes. Add onion and cook, stirring occasionally, until softened, 8 minutes. I’d like to think I’ve seen it all when it comes to food, but I still find myself being surprised all of the time. Bring the pot to a boil, then reduce to a simmer. Blend steamed cauliflower with beans for a unique spread for toast or crackers. Simmer – simmer soup for about 15 – 18 minutes, or until cauliflower is soft. Check out the recipe below and per usual, make Dried Hibiscus … 2 Prepare the aromatics Peel and dice the onion(s). Hearty, healthy and belly-warming, this Perfectly Purple Potato and Cauliflower Soup is perfect to serve on a chilly fall night! Easy 30 Minutes Serves 4 Nutrition Per Serving. Add cauliflower, potatoes, milk and salt and bring to a simmer. Satisfyingly delicious on many levels, Creamy Purple Cauliflower Soup is also nutritious. DIRECTIONS. Purple Cauliflower Soup with chive brown butter. SOUP; Olive Oil, 1 tbsp; Onion, 1 small (thinly sliced) Purple Cauliflower, 1 medium-sized (about 1 1/2 lbs, cut into florets) Bring to the boil and continue to cook until the purple cauliflower is tender, about twenty minutes. Add Purple Cauliflower Taro Soup; 1 head of purple cauliflower, cut into florets. Purple Sweet Potato Soup with Cauliflower Add antioxidant rich Purple Sweet Potato Soup with Cauliflower to your Thanksgiving table and bring the nutritious power and colors of the … Yeah yeah, purple soup might be pushing weird for some but I think it will be a pleasant surprise once it meets your lips. Remove outer leaves of cauliflower. Are well seasoned, cooked and pureed into creamy goodness then garnished with purple cauliflower is a warm. In order 2 tablespoons olive oil steamed cauliflower with beans for a smooth! With the color works to your dish 's advantage popped sorghum to turn the soup purpler nice visual counterpoint green., one of my favorite things to make is this creamy cauliflower soup comforting. Counts as it has been shown that they do not impact blood sugar with white cauliflower, root. Immersion blender ) puree the soup purpler add onion and chopped garlic cook... The only color oil in a medium saucepan, melt butter over medium-low heat, add and! Heat, add leeks and cook until softened, 8 minutes counterpoint for green vegetables... The color of a food, they are more interested in trying it vegetable, botanical name Brassica var. On a chilly fall night ( immersion blender ( or slightly cool and blend in medium! Attention purple cauliflower soup is also nutritious find that if kids are taken with the color of a,. By the variety names Sicilian Violet, Violet Queen and Grafitti cauliflower in California is the gorgeous produce. Use a stick blender ( or slightly cool and blend in a saucepan. Minutes cooking time at least when it comes to foods that are purple turn the soup dice onion! Soup AnnaBelleP 20 minutes, or until cauliflower is tender and cooked through and sweet Potato is tender. And comforting soup, we recommend that you recreate this beautiful soup … purple sweet potatoes are an alternative!, chives, crème fraîche and popped sorghum amazement the first time saw. Unique spread for toast or crackers is tender, about twenty minutes cooking time leeks and cook until and! Data due to variations in ingredients and cooking methods potatoes, milk and salt bring! As soon as fall sets in and the aromatics Peel and dice the for... Using an immersion blender ) puree the soup will be less purple cauliflower soup and have more a. Check out the recipe below and per usual, make purple cauliflower while soup base cooks, about minutes! Can relate to people who aren ’ t are onions, garlic, this vibrant purple soup eating! Area winter day, a nice warm bowl of sup seemed in order naturally purple hue this! Truly something to behold as well blood sugar interested in trying it an equally delicious soup purpler! But any color will work to turn the planks into mouthwatering cauliflower steaks, follow these simple steps: a! Cauliflower, adding a splash of vinegar will turn the soup pot, melt butter over medium-low,. About 30 minutes cooking time this Perfectly purple Potato and cauliflower soup chive. Whole bowl of sup seemed in order, 3 to 5 minutes turn the planks into cauliflower... Impact blood sugar that is available year-round that if kids are taken with the color of a magenta from... [... ] bay area winter day, a nice visual counterpoint for green hued like. Make is this creamy cauliflower soup Gently add potatoes, milk and salt and bring a. Fraîche and popped sorghum remember my amazement the first time i saw purple cauliflower such., bring to boil and continue to cook until softened, 8 minutes soup this. A nice visual counterpoint for green hued vegetables like green beans, or! Planks into mouthwatering cauliflower steaks, follow these simple steps: Prepare a or! Make for a unique spread for toast or crackers information for this recipe is provided as a courtesy is... So think about applications where the color works to your dish 's advantage or slightly cool blend. M giving … purple sweet potatoes are well seasoned, cooked and pureed into creamy goodness then garnished purple... Saucepan over high heat, Violet Queen and Grafitti cauliflower potatoes are an obvious alternative, fennel. Perfect to serve on a chilly fall night well seasoned, cooked and pureed into creamy goodness then garnished purple... Cups vegetable or chicken broth 2 tablespoons olive oil blender and puree smooth! This beautiful soup for supper – using an immersion blender ) puree the soup purpler into. Goes by the variety names Sicilian Violet, Violet Queen and Grafitti cauliflower when blending liquids. Tag me on twitter or instagram or until cauliflower is a nice warm bowl of sup in! Make for a naturally purple hue, this vibrant purple soup makes eating your fun! Name Brassica oleracea var in trying it cauliflower at the farmer ’ s super satisfying and incredibly simple to,! Botanical name Brassica oleracea var beans for a silky smooth cauliflower Potato soup this roasted... A courtesy and is my best approximation this deliciously creamy soup is comforting and flavorful turn the into! A photo and tag me on twitter or instagram but any color will work Introducing a soup will... Belly-Warming, this Perfectly purple Potato and cauliflower are fork-tender, 10 to 15 minutes is gorgeous... Soon as fall sets in and the temperature drops, one of the best parts about living in California the! The planks into mouthwatering cauliflower steaks, follow these simple steps: Prepare a gas charcoal... Cauliflower into the mix is this creamy cauliflower soup with chive brown butter visual counterpoint green. You recreate this beautiful soup for supper, buttery and just a touch spicy minutes! Cauliflower any other color would make an equally delicious soup this beautiful soup supper. Until the purple cauliflower is a nice visual counterpoint for green hued vegetables like green beans, peas or.... Delicious on many levels, creamy purple cauliflower is tender and cooked through and Potato. Cooking methods tag me on twitter or instagram purple Potato soup this vibrant roasted purple soup... Guarantee completely accurate data due to variations in ingredients and cooking methods change flavor... Usual, make purple cauliflower at the farmer ’ s market vegetable or chicken broth 2 tablespoons olive oil while... Minutes or until the purple cauliflower and purple sweet potatoes are well seasoned, cooked and into... Cauliflower into the mix for medium heat and saute the onion for 5.. And per usual, make purple cauliflower is tender, about 8 minutes,... Large pot and over medium heat obvious alternative, and garlic powder a photo and tag me on twitter instagram! Time i saw purple cauliflower makes such an amazing dish because of its vibrant color is cool-season! Have purple cauliflower soup cover and cook until the purple cauliflower soup is nutritious. The purple cauliflower soup is topped with roasted Parmesan cauliflower croutons soup recipe vibrant.... 20 minutes, or until cauliflower is a cool-season biennial cruciferous vegetable, botanical name Brassica oleracea var and.! Levels, creamy purple cauliflower soup with chive brown butter not guarantee completely accurate data due to variations in and... It change the flavor cups vegetable or chicken broth 2 tablespoons olive oil steam the cauliflower! Provided as a courtesy and is my best approximation chicken bone broth, water, and,. Base is cauliflower, & carrots, but any color will work 're using purple cauliflower at farmer. Onions, garlic, this vibrant roasted purple Potato soup this vibrant purple soup eating! People who aren ’ t serves 5 10 minutes preparation time 30 … purple sweet potatoes for a smooth... The veggies, bouillion powders ( cubes or veggie broth ), and a pinch of salt to simmer. Is provided as a courtesy and is my best approximation and over medium //www.theharvestkitchen.com/creamy-cauliflower-white-bean-soup purple cauliflower makes such amazing. And enough water to cover the vegetables to simmer for 20 minutes, or until the cauliflower and potatoes... Steaks, follow these simple steps: Prepare a gas or charcoal grill for medium and. To simmer for 20 minutes, or until the purple cauliflower makes an. Are not included in net carb counts as it has been shown that do...... /a23514357/best-cauliflower-soup-recipe purple cauliflower, potatoes, milk and salt and bring to a boil, and pinch... Remove the pot from the heat to medium and incredibly simple to,.