Whey protein powder (Myprotein Impact Whey) - cost per 100g: £1.89 - protein per 100g: 82g Calories from Fat 5. Using the list below for the 3 different haddock nutrition entries in our database, the highest amount of calories is found in Fish, haddock, smoked which contains 116 kcal of calories per 100g. Comprehensive nutrition resource for Tesco Smoked Haddock. Haddock Fish, cooked, dry heat 1 fillet 135 calories 0 grams carbs 0.8 grams fat 30.0 grams protein 0 grams fiber 99 mg cholesterol 0.2 grams saturated fat 391.5 mg sodium 0 … Contact Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in haddock. /* 468x15, created 10/14/10 */ This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. For this 100g serving in your diet, the amount of Calories is 74 kcal (4% RDA), the amount of Fat is 0.45 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in haddock. Per 100g - 83 calories | 0.5 fat ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Beef Skirt Steak: 26.7 g Protein Per 100 g. When people think about protein, the stereotypical image … Calorie Goal 1,896 cal. Fitness Goals : Heart Healthy. Copyright © 2005-2020 Bodyventures. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Calories in Haddock based on the calories, fat, protein, carbs and other nutrition information submitted for Haddock. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. These values are based on 0.8 grams of protein per kilogram of body weight. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 100 %24 gProtein. Live Healthy & Happy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. //-->. The basic type of haddock is Fish, haddock, raw, where the amount of protein in 100g is 16.32 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. For this 100g serving the Calories content is 116 kcal, the Fat content is 0.96 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, haddock, raw which contains 16.32 g. This gives as percentage of the recommended daily allowance 29 % of the RDA. The corresponding nutritional value for haddock based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Live Healthy & Happy. Protein 18.91g There are 87 calories in 100 grams of Haddock (Fish). Learn about the number of calories and nutritional and diet information for Haddock. Protein is a macronutrient necessary for the proper growth and function of the human body. Milligrams of zinc in haddock (per 100g) This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the content or amount per 100g. Welcome to the nutritional protein content in 3 different types of haddock, ranging from 25.23 g to 16.32 g per 100g. 0 %--Fat. However, there are other factors to consider when you are assessing your nutritional requirements. The corresponding Calories for haddock ranked by the amount of protein per 100g is shown below in the haddock calories chart. Some important proteins that " Fish, haddock, raw " contains are tryptophan 0.21 g, lysine 1.73 g, methionine 0.56 g, phenylalanine 0.73 g, tyrosine 0.63 g, arginine 1.13 g, alanine 1.14 g, glycine 0.9 g and proline 0.66 g (values are calculated per 100g). The percentage of the recommended daily value for this serving is 56 %. google_ad_slot = "9456429844"; Some important proteins that "Fish, haddock, smoked" contains are tryptophan 0.28 g, lysine 2.31 g, methionine 0.74 g, phenylalanine 0.98 g, tyrosine 0.85 g, arginine 1.5 g, alanine 1.52 g, glycine 1.21 g and proline 0.89 g (values are calculated per 100g). All trademarks, copyright and other forms of intellectual property are property of their respective owners. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Haddock (frozen fillets) - cost per 100g: 82p - protein per 100g: 18g. Log Food. Highest iron Content per 100g. This is the RDA used for all nutrition in the listed data. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1% Saturated Fat 0.1 g grams. Typical Serving size of 1 fillet (or 150g):. Haddock Contains: Potassium High in: Protein, Niacin, Phosphorus, Selenium, Iodine Nutrition information per 100g (raw) – Low in fat – Low in saturates – Low in sugars – Low in salt Macronutrients % Reference Intake Energy (kJ) 317 4 Energy (kcal) 75 4 Fat (g) 0.4 1 Of which saturates (g) 0.1 1 Of which monounsaturates (g) 0.1 This fish has a lovely white flaky flesh when cooked.