5-6 whole cloves . Thoroughly wash the stems. My oxtail soup recipe calls for 4 hours of simmering. It should be simmering, rather than boiling. Pour soup into a blender no more than half full. If cooking with cooked red meat or chicken, add them to the sauce at this point. At this point I added the fried tilapia, stirred and served. If cooking with cooked red meat or chicken, add them to the sauce at this point. Directions. Separate out the stems from the leaves individually and discard the stems. A simple, quick meal you can prepare at home is soup. This is an easy soup to make. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Spinach stems are much less acidic than spinach leaves—they have that distinctive spinach flavor without the bite. They’re packed with vitamin A, B6, C, Calcium, Iron and Magnesium. Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. Then add spinach leaves and stir fry till all the leaves are wilted. Place a few spinach leaves on a chopping board and cut at regular intervals using a sharp knife. pumpkin pie. Notify me of follow-up comments by email. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. When the oil is hot, add the garlic and remaining ½ teaspoon red-pepper flakes. Separate the stems from your fresh spinach before you wash and prepare your greens. I probably used close to 3 lbs of potatoes. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. I tend to have a preference for the slightly sweet and sour flavor that tomato adds to this dish but many native versions of this recipe typically don’t include them so you can be sure it will turn out great nonetheless. If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. A Light and Delectable Winter Soup! dry thoroughly ... spinach, scallions, eggs, ... trending now: rhubarb muffins. https://www.deliciousmagazine.co.uk/recipes/spinach-watercress-and-pea-soup I’m sure most of us have already come up with (and hopefully not yet broken) some new year resolutions. Cut the longer stems into 2” lengths. 2 cups plain yogurt, preferably homemade ½ cup chickpea flour 2 Tablespoons grated unpeeled ginger . I just did this with a homemade turkey soup, and it was delicious! Made with fresh spinach, tomatoes, Italian sausage, lasagna, herbs and more, this soup is perfect for the entire family! Add the broccolini stems, vegetable stock and salt and pepper to taste. Feel free to leave some of the spinach stems in, they add flavor and fiber to the soup. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. This soup was awesome in it’s simplicity. By using our site, you agree to our. Cook spinach stems in water until tender for about 15 minutes and drain. If you do include them, I recommend roma or plum tomatoes as the commonly preferred choice for stews and sauces. Sweet corn kernels and spinach are the main ingredients, with onions and mild spices rounding out the recipe. 1 lb broccoli (fresh or frozen, save some small florets to the side if you like a chunky soup) 4 oz spinach (a few handfuls worth of fresh spinach) 2 … If you are using frozen spinach, make sure to thaw out the spinach over a colander to allow the water from the spinach to drain before adding it to the stew. 2 pounds spinach (1 or 2 generous bunches) 1 tablespoon extra virgin olive oil . If using dried mushrooms, re-hydrate and them at this point as well. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Reduce the heat to medium, cover the pot, and simmer until the potato is very tender, about 15 minutes. If you are using frozen spinach, remember to defrost it several hours before you begin preparing the soup. Roughly at 3.15 of a 4 hour process. To create this article, volunteer authors worked to edit and improve it over time. If you are using fresh spinach, remove any tough stems or ribs and wash carefully. Less than 20 minutes from start to finish and dinner was served! So feel free to pat yourself on the back or add some zeros to your bride price (as we jokingly say locally) once you nail this recipe! After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. Adjust the seasoning with salt to taste if necessary. Learn how your comment data is processed. Add the spinach and bring the soup to boil again for 1 min. Salt and pepper to taste. Then pull up the length of the leaf to cleanly extract the stem. Always look for fresh, brightly colored leaves when buying spinach to make healthy soup. Popeye won’t be the only one who’s gonna want seconds of this velvety cream soup! 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