It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. Sign Up. In every 100 g, it provides 127% the RDI of vitamin B12. Get Silver Pomfret/Paplet fish delivered to your doorstep. One of the most luxurious seafood - Silver Pofmret. pomfret nutrition . Road Thane, West Mumbai, Thane West, Thane - 400607, Dist. Servings Per Recipe: 4 Calories: 441.7 % Daily Value * protein: 18.4g 37 %. How does this food fit into your daily goals? Stuffed Fried Pomfret. As for black pomfret fish, it contains a high concentration of omega 3 and omega 6 AA. Generic Generic - Silver Pomfret (Raw) Serving Size : 100 g edible parts. Highlights on nutrition fact - B Vitamins Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. Pomfret Fish Nutrition: Health Benefits of Eating Pomfret Fishes. Buy Silver Pomfret or Paplet Fish online in Mumbai at best price from Fichmu. (such as freshfishindia.com) Fish Nutrition Found in the Atlantic, Indian and Pacific oceans. The fish can be identified by its diamond shape with dull silver, pewter coloured body. Palmburo or Golden Pomfret is avcailable in some H-Mart Stores in USA. Other vitamins and minerals present in silver pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit the new mothers. *Note that do to rounding some nutrient values are shown as not contained in some cases. 73 % 18g Protein. We are offering frozen silver pomfret fish. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Order online or call now. In every 100 g, it provides 127% the RDI of vitamin B12. Other vital content in pomfret fish is numbers of vitamin. Available in different size, it has wonderful flavour and it’s taste improves with it’s size. Increased Vitamin B12 makes it important for the nervous system. Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. Pomfrets have flat bodies and deeply forked tails. Less. Without JavaScript enabled you will not be able to make comments. However, due to pollution, there is mercury found in the golden pomfret. The green masala is made with a blend of coriander, onions, coconut, and spices then stuffed in the fish and pan-fried until golden on both sides. carbohydrates: 28.7g 9 %. Find nutrition facts for over 2,000,000 foods. However, due to pollution, … known for superb quality and taste, the frozen silver pomfret is high in demand in the worldwide markets. Nutrition Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. Fish of this family are characterized by their flat bodies, forked tail fins, and long pectoral fins. Since a child’s immune system gets stronger from the age of 10 years, consuming black pomfret or any other saltwater fish will help strengthen the liver. 100 Cal. Pomfret also paired perfectly with all kind of marinades prepared for seafood. 100 Cal. 0 %--Carbs. Vitamins, ｍinerals, dietary fiber, and sodium content for 300g (1 fish small edible part) of Silver Pomfret, Fatty acid composition in 300g (1 fish small edible part) of Silver Pomfret, Amino acid composition in 300g (1 fish small edible part) of Silver Pomfret, Amino acids found in Silver Pomfret are either to low to display a value or unknown. Raw silver pomfret is said to be hard to come by. But give it in moderation, that is, twice a month. Rich in proteins and low in fat, tastes best when fried, grilled or steamed. What are the benefits of eating Chinese Pomfret? *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Broadly Pomfret fishes are classified in three categories. Yes, your child can have black pomfret. Pompano fish, also known as the Florida and Golden Pompano, is a saltwater breed often found inshore and near the shore. By its diamond shape with dull silver, pewter coloured body edible part ) wonderful way to eat pomfret. And tastes different from Chinese silver and silver Pomfrets in vitamin B2 ( riboflavin ) terms! Chinese pomfret ; Chinese pomfret ; Chinese pomfret ; Besides fish market, consumer can order fishes through portals... Road Thane, West Mumbai, Thane 1130/2, Dongripada, near Mandir... The quintessential fish for Teochew steamed pomfret out the recipes, do n't you pack ( 10-12 pcs ) gms. With it ’ s season which is highly delicious nice when steamed as as... 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