Total Fat: 2.15 gms Calorie Goal 1,770 cal. 176Cal. The fish is mainly found in the rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar. Fats . katla nutrition facts and nutritional information. Katla Fish With Tomato, Bangladeshi Cuisine - Katla Fish With Tomato, Bangladeshi Cuisine. Find calories, carbs, and nutritional contents for katla fish-with-tomato-bangladeshi-cuisine and over 2,000,000 other foods at MyFitnessPal.com. It is not absorbed very well by the body. It is known by many different names such as Katla, Katol, Indian Major carp, Chepti, Baudhekra, Bacha, Karakatla and Tambra. You'd need to walk 28 minutes to burn 100 calories. Your daily values may be higher or lower depending on your calorie needs. Storage Temperature: 0-4 Degree Celsius. Katla Fish With Tomato, Bangladeshi Cuisine. We normally think of fats as being bad. It gives a little tangy sweet taste due to the presence of tomatoes. Leave aside for at least 10 minutes, to let the fish pieces absorb the salty flavours. This can be a crowd pleaser lunch or dinner dish when served with piping hot rice. Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 … With this insight, let’s know whether you had been guilty of consuming too many calories while enjoying your favorite Indian fish curry! katla fish-with-tomato-bangladeshi-cuisine nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for katla fish-with-tomato-bangladeshi-cuisine and over 2,000,000 other foods at MyFitnessPal.com. • Fish (78%) • Chicken breast (78%) • Soy protein: My one bit of advice would be to try and stay away from soy protein. Calorie breakdown: 42% fat, 8% carbs, 50% protein. Cook both sides in hot oil for just 2-minutes. The fact is certain fats are essential to building muscle and carrying out various functions of … Calories In Fish Curry 217 Calories in 325 gram . Recipe Rating (3.2 / 5) 6 ratings Calories in Katla Fish Curry | Find Nutrition of Katla Fish Curry | Calories in Macher Tok | How many calories in Katla Fish Curry 39 % 10g Fat. We don’t need a crispy, crusty fish. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. The Catla fish is an economically very important South Asian freshwater fish. The main requirement of this great fish curry is Rui/ katla fish ((a kind of fresh water carp), mustard oil, Indian spices, yogurt, cashew and poppy seeds paste. Calories in Indian Fish Fry (142 gm.) The best way to savour it is by having it in traditional curry form. Katla also contains retinol, a form of vitamin A which boosts night vision.Katla fish has one of the most tender meats of all fish. The amazing part is that it is low in calories and it is a healthy option for those interested in losing weight. Calories per serving of Fish Katsu 243 calories of Palm Oil, (27.50 grams) 237 calories of Bread crumbs, dry, grated, plain, (60 grams) 41 calories of Pangasius, (45 gram (s)) How much should we fry the fishes? Calories: 94.16 Kcal. The most commonly used fish to prepare this dish is a type of freshwater carp or rui maach.If you do not have access to rui maach, you also can use salmon, pomfret, sea bass, red snapper, tilapia, or catfish. There are 241 calories in 1 cup of Fish Curry. Here is the step by step preparation procedure of Bengali style Katla fish curry with proper images as well. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 28 calories in 1 ounce of Fish Curry. Maacher means "fish" and kalia or jhol means "in curry or gravy." Calories in Black-eyed bean Porridge (Ewa-riro), Calories in Moin-Moin (Baked bean pudding), Calories in Savory Spinach and Tomato Recipe (with turkey), Calories in Whole wheat baking powder biscuits, Calories in nigerian spinach and meat stew (efo riro), Calories in Stewed Brown Beans - Nigerian Style.