Regardless of what you call them, yams (or sweet potatoes) are delicious in both savory and sweet dishes. and are a standard ingredient in the Hawaiian pie called Haupia. I cook purple potatoes three different ways – roasted, boiled, and pan fried or sauteed. Deep brunettes, sandy blondes, and bold reds are in this year. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. It should not be Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Drain and stir them with flour, salt, and pepper, then add them to the oiled pan with some chopped shallots. Sprinkled with a bit of salt and pepper this tuber makes a perfect vegetarian starter to any meal! Not only do yams look different, but they're also starchier and not as sweet as the orange-tinted sweet potatoes you love. The most common way to cook yams on the stove is to boil them. If you make a purchase using the links included, we may earn commission. These tips will help you make time for self-care for a mental health boost every day. on the outside and lavender-colored on this inside. Place each baked yam inside a kitchen towel. That goes for the inside too, from yellow, white, orange, and purple. Read more: Sweet Potatoes and Weight Loss. Ube is, in fact, a yam Also add a minute or two if you're cooking firmer, pale-fleshed sweet potatoes rather than the softer, orange-fleshed sweet potatoes, known commonly as yams. Don’t be lazy and zap the spuds for a total of 10-20 minutes right off the bat – you’ll end up with unevenly cooked … All sweet potatoes come from the morning glory family, states Harvard Medical School. Bring 3 cups of water to boil and add the quinoa and cover while reducing it to a simmer. The purple yams should be soft enough so that you can mash them together. Learning how to cook yams in the oven means you can make a simple and nutritious side dish for meat loaf, steaks, grilled chicken, fish, and more. With so many types of house styles, narrowing the list down to your favorite can be overwhelming. Bring a large pot of water to a boil. Can you boil yams with skin on? Boiled Purple Potatoes. Peel and roast them in a preheated 375 degrees Fahrenheit oven with a little oil, salt and pepper. Get tips for arranging living room furniture in a way that creates a comfortable and welcoming environment and makes the most of your space. To roast purple potatoes, first heat a pan of olive oil in the oven at 400 °F. , You can easily make yam fries in your oven for a colorful and nutritious alternative to regular french fries. I cook a lot of sweet potatoes - with flesh inside that is white, orange (sometimes called yams in US) and purple (Okinawan). Yams and sweet potatoes also work well in sweet dishes. diagnosis or treatment. Are you making yams to take to Thanksgiving dinner? Scrub yams thoroughly with a brush, then pat dry. For more inspiration, try the BH&G favorite Florence Mama's candied yams. Cover the yams/sweet potatoes with a damp paper towel and nuke on high for 5 minutes. Thanksgiving Countdown: A Stress-Free Guide to Hosting for the First Time, 23 of Our Test Kitchen's Best Cookie Recipes of All Time, Conquer Holiday Cooking with This Meat Roasting Guide, The CDC Just Updated Its Thanksgiving Safety Guidelines—Here's What You Need To Know, 5 Simple Ways to Prepare Your Garden for Winter, 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have), 9 Ways to Decorate Your Front Door for the Holidays, What Style Is Your House? Use of this web site constitutes acceptance of the LIVESTRONG.COM Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the When the potatoes are soft, split them open and top with a small dollop of butter and seasoning. Cleaning your home doesn't have to be a daunting, time-consuming chore. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. . Add the purple yams and cook for 25 to 30 minutes or until they are soft and tender. We’ll help you set up a baking kit for beginners with 21 essential tools. Sweet Potatoes Have Almost No Drawbacks Unless You Have a History of Kidney Stones, University of Maryland: "Baking, Chemistry, and Purple Sweet Potatoes", University of California: "Why Purple Sweet Potatoes Belong on Your Holiday Table", American Sweet Potato: "Yam vs. Sweet Potato", Biomed Research International: "Anti-Inflammatory and Anticancer Activities of Taiwanese Purple-Fleshed Sweet Potatoes (Ipomoea batatas L. Lam) Extracts", Carnegie Museum of Natural History: "Potatoes, Sweet Potatoes and Yams: What's the Difference? Baking (in skin) 40 min @350F: Orange are highest moisture and can be a little stringy, develop to a very soft consistency like cooked … Andrea Boldt has been in the fitness industry for more than 20 years. Cooked yams are tubers that come in an extensive variety. You'll also get 2 percent of the daily value for vitamin A and 20 percent of the daily value for vitamin C as well as some iron and calcium. This whole process takes about 10 to 15 minutes. BH&G is part of the Meredith Home Group. Purple yams are tubers with grayish brown skins and purple flesh. If desired, serve with butter, brown sugar, and/or cinnamon. Chop the yam and steam until its tender. If you haven't, you may have seen them, looking rather yam-like, next to the rest of t. he potato-y things. His advice for cooking it: “The key is to bake it for longer than regular sweet potatoes, and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist.” Or go for one of these delicious sweet potato casseroles to go with your holiday feast. Wash 4 medium yams (about 2 pounds or 907 g). Yam tubers can be bought at greengrocers and speciality ethnic stores. this website. Privacy Policy The purple yams you find in the grocery store are usually from the family of sweet potatoes — the orange variety — rather than yams. Sweet potatoes come in many different colors. Okinawan, which is beige that's purple inside and brown on the outside. Cut the purple yams into long thin strips then place them in a large bowl, drizzle with olive oil, add Parmesan cheese, salt, pepper and toss well. I have noticed some variation in their handling. Here is how to prepare the purple yam halwa without adding any artificial colorants or additives..yam halwa. Use a vegetable peeler to remove the peel from... 2. Stokes purple sweet potatoes are a variety of purple-skinned and purple-fleshed potatoes originating in North Carolina. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. Unlike their orange cousins that are often adorned with brown sugar, marshmallow or maple syrup, purple sweet potatoes are delicious on their own — with just a little butter, salt and pepper. These starches do have a similar nutritional value, but sweet potatoes are higher in antioxidants and other bioactive compounds. Copyright Policy When you use purple sweet potatoes in baked goods, such as quick bread or cakes, the anthocyanins responsible for their color may react with baking soda and baking powder, giving them a blue or green hue. It has rough textured, dark colored skin and a light purple colored flesh. Gently roll to soften the flesh. Bake purple yams just as you would do with sweet potatoes. Here's how to use your microwave to get your yams table (or recipe-ready) in minutes. If you have large sized yams, you may need to bake it for an additional 30 minutes. Simply drain and mash with a potato masher or electric mixer on low speed. See our baked sweet potato fries recipe for the full instructions. One medium-size sweet potato should take about 5 minutes to fully cook in the microwave on the highest power setting. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. kerala food. © Copyright 2020 Meredith Corporation. They're great in a classic sweet potato pie, but have you tried sweet potato brownies or cupcakes? Making Mashed Yams 1. These 7 easy purple potato recipes will make you a fan of this superior spud. Baked purple sweet potato makes a delicious side dish. Building your essential baking toolbox starts here! Have you guys heard of, bought or cooked with Japanese purple yams before? If the knife goes in smoothly and comes out smoothly, it is done. Due to their naturally sweet flavor, they are a They have a creamy texture Better Homes & Gardens may receive compensation when you click through and purchase from links contained on Next, chop … She owns ShapeYourEnergy, a popular health and fitness website. Each product we feature has been independently selected and reviewed by our editorial team. We reach for them after school and after dinner. Then you can enjoy your favorite yam recipes, including casseroles, fries, baked yams, yam desserts, and candied yams. To help you take advantage of this nutritious root vegetable, we gathered our Test Kitchen's best tips on how to cook yams all the ways. These include the following: All of these varieties can be baked or steamed the same way. Give those yams a drizzle of olive oil and toss with desired seasonings (fresh or dried sage, rosemary, and thyme work especially well with yams). Credit: It's a type of purple sweet potato popular in the Philippines that can be turned into gorgeous (and delicious!) The University of California notes that a cup of cooked purple sweet potato contains about 500 milligrams of anthocyanins — close to the same amount in a cup of blueberries. Andy Lyons, Credit: When cut in half lengthwise, then cut crosswise into 1/2-inch slices and placed in the bottom of a steamer basket with about 2 inches of water beneath, it should only take from 8 to 10 minutes for them to cook thoroughly. and The skin is similar in texture to a red skinned potatoes. The key to managing household duties quickly and efficiently is to design an easy-to-follow routine that includes all the most important tasks. After draining, you're ready to use your boiled yams in any recipe that calls for them mashed. advertisements are served by third party advertising companies. Buying and storing yams. Terms of Use Here are tips for how to make baked yam fries that will rival your favorite diner's recipe. common ingredient in Asian desserts. They can be added to soups, stews, and braises. Here's how to make baked yams whole: If you want the deliciousness of yams but can't wait an hour to eat, try making them in minutes with this super quick microwave method. If you decide to boil the sweet potatoes, try our Spicy Purple Potato Salad recipe for a delicious yet healthy meal! … Place in an oven preheated at 375 F until tender. There’s one big root at the base of the vine and it often gets bigger as it goes beneath the surface like an iceberg. During the first year, your yam vine will produce a few bulbils in the fall. Her mission is to help people live healthier lives by making smarter food choices and staying active. So simple and easy to cook, the purple yam called kand or konfal is a tasty healthy snack or appetizer. ", Frieda's: "The Ultimate Purple Sweet Potato Guide", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Today, the U.S. Department of Agriculture requires yams that aren't the real thing to also be labeled as a sweet potato. Wash and dry the yams/sweet potatoes and stab them all over with a sharp paring knife. You may also find other varieties of purple sweet potatoes. Our Thanksgiving planning guide is here to save your holiday! Cook for 15 minutes. halwa. Here's how to tell the differences between each architectural style. Boil them with salt and vinegar for 10 minutes, then let them simmer for a few more. They look a lot like regular yams… Let me explain. The roots are maybe half the size of the monster white ones. So unless you're in an international grocery store, you're likely grabbing sweet potatoes. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The purple-skinned Japanese yams with yellowish flesh, for example, are on the sweeter side while purple yams are only vaguely sweet with a crispy nutty taste. Depending on what's growing in your garden, there's a lot you can do to get your ornamental plants ready for the colder months. Simple to prepare, purple yams can turn ordinary dishes such as pies, cakes and soups into something bright and memorable. No wonder it’s called Indian cheese! For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. We've got the low-down on how to make sure everything from your perennials to your roses are ready when the snow flies. Cook the yams in a pot of water for 20 … 2020 Sometimes, these antioxidants can turn your baked goods red, explains Maryland Grows. You can cut them in half if they are too large to cook quicker. Homemade cookies are always a welcome treat. Roasting vegetables is a great way to make them in advance or even for entertaining. These roots differ from yams, which are edible, starchy tubers. Try to have a single layer of fries so that each fry bakes evenly. The amount of time it takes to steam yams or sweet potatoes is determined largely by how you slice them prior to cooking. Test Kitchen Tip: One pound of yams equals about 2 medium yams or 2¾ cups cubed yam. For those who already own these tools, this list may finally provide the motivation you need to toss that never-been-used soufflé dish. Eating mashed purple yams is like having dessert for dinner. Bake a batch of yam and jam muffins for breakfast. Add or subtract a few minutes for larger or smaller than average yams. Check yams for doneness by inserting a knife into the yam. Yams are available year-round, but their peak season is winter, which means they're the perfect addition to all those warming slow cooker dishes that provide such yummy goodness in cold months. This winter front door display is layered with holiday cheer. Copyright © Once you’re finished cutting your purple yams into discs, steam them until soft. For most average-sized potatoes, this takes about one hour. Store whole, unpeeled yams in a cool, dry place for up to 1 week. Cooked yam flesh can be used in waffle and pancakes batter, muffin and biscuit dough. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Measure the amount you need for the recipe. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. You can find some that are white, yellow, purple, red, brown. Bring a pot of water to a boil. With just two weeks until turkey day, the latest information could affect your plans. When purchasing, look for small to medium yams that are smooth, firm, and free of soft spots. Bake purple yams just as you would do with sweet potatoes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse or Japanese sweet potatoes, are white on the inside but have purple skin. The material appearing on LIVESTRONG.COM is for educational use only. See how you can personalize your home's entrance with holiday front door decorations, including evergreen wreaths, garlands, pinecones, and pops of plaid. It's the best. In slow heat, add the butter, salt and slowly blend the cream or milk in the purple yams mixture. Way back when, produce shippers dubbed orange-fleshed sweet potatoes "yams" to differentiate them from standard potatoes, and the name has stuck. Place yams in the oven or toaster oven and bake at 325F for about one hour. For the purple yams, I usually need to nuke them for a total of 20 minutes and I rewet the paper towel halfway through the cooking process. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. They taste sweet and a variety of a true yam, which is known as "ube" or "ubi" in the Philippines. Peel and cut the yams. Do not refrigerate yams because they'll dry out. Compare this to an average sweet potato that, according to the USDA, boasts 127 calories, 23.5 grams of carbohydrates, 2.3 grams of protein, and 3 grams of fat in a 4.1-ounce serving. Wash and scrub your potatoes, then set them in a large pot of water. Follow these step-by-step instructions for creating a customized whole-home cleaning schedule. If you can pierce the flesh with a fork or knife, they're ready! Choose yams that are blemish-free, tight and firm and store them in a cool, dark and dry place with some ventilation for up to 2-3 weeks but do not refrigerate. Test Kitchen Tip: In a pinch, you can use canned sweet potatoes for recipes that call for boiled and mashed yams or sweet potatoes. You may also enjoy them with an added squeeze of lime juice and chopped fresh cilantro. http://mercifulg.blogspot.com/ How to cook Sweet Purple Potatoes Jam, Halaya, Halayang Ube or Ubi. Measure the amount needed for your recipe. this link is to an external site that may or may not meet accessibility guidelines. Cook yam in the boiling water until tender, about 30 minutes. In fact, they are not "potatoes" at all. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Thanksgiving may be the most popular time to serve baked yams, but you can cook the versatile veggie any time. Purple yams are packed with flavor just like the typical orange variety, but boast a striking color to enliven any dish that they make an appearance. They are dense and tend to be slightly drier in texture than orange types of sweet potato. They're essential to holidays and casual gatherings. Note that 1 medium yam (8 oz.) White potatoes, such as Russet or Idaho, belong to the nightshade family and have a different botanical makeup. Purple yam is very gnarled looking in appearance and grows on a vine rather than underground. Have you ever eaten a purple sweet potato or purple yam? Peel yams if you like, or leave the skins on. Bake for 15 minutes on each side. Read on for instructions on how to cook yams a variety of ways to enjoy your favorite yam (or sweet potato) recipes. Use them in this recipe from LIVESTRONG.com: Murasaki sweet potatoes, Start by picking the right mashing tool for the job. Dig carefully. purple yam desserts. Actual yams have a woody, tree-like exterior (unlike the reddish hue sweet potatoes have on the outside) and are native to more tropical regions such as Africa, Central America, and Asia. In the mood for baked yams yet? You can boil them with the skins on, give them a good washing first. Then, rotate the yams and nuke for another 5 minutes. Read more: Sweet Potatoes Have Almost No Drawbacks Unless You Have a History of Kidney Stones. Purple ube yam isn’t as vigorous as the yellow or white yams in my experience. kerala halwa recipe. Bring to a boil and cook, covered for 20 to 25 minutes or until tender. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Frieda's — a major marketer of Stokes sweet potatoes — notes that a 3.8-ounce serving provides 130 calories, 28 grams of carbohydrates, and 2 grams of protein. Drain the water, peel the purple yams and mash them. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. The University of California suggests you bake purple sweet potatoes after washing and scrubbing them well. It's not as sweet as the orange variety, but it only requires a pinch of salt, pepper and butter. Eh, you're probably making sweet potatoes. A potato masher ($17, Crate & Barrel) or an electric mixer used at low speed will produce fluffy, smooth mashed yams. All the times and temperatures you need to know to roast turkey, chicken, beef, and pork for your feast. yields about 1⅓ cups of peeled, cooked mashed yams. Your kitty deserves a name as special as she is. Arrange the yams/sweet potatoes in a circle in a Pyrex or microwave safe dish. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Blaine Moats, These Brilliant Tips for Cooking Yams Are a Lifesaver. . How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Sometimes boiled yams are mashed to serve as a side dish or for use as an ingredient in quick breads and pies. All Rights Reserved. Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Spread out the purple yams over a baking sheet. They tend to be fairly sweet , but they’re not particularly sugary. Preheat the oven to 425 F degrees. used as a substitute for professional medical advice, Staying atop of your wellbeing is a must, especially during uncertain, stressful times. any of the products or services that are advertised on the web site. Hosting Thanksgiving dinner for the first time or need a quick refresher? Baked purple sweet potatoes make a delicious side dish that can boost your health by reducing inflammation and oxidative stress. She holds a BA in Psychology and a BA in Marketing and International Business. Leaf Group Ltd. See which names were most popular this year! It should have a mashed potato-like consistency. For side dishes, they're often boiled or baked (peeled or unpeeled). Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Lati… Bake yams until tender, turning once to get them evenly cooked. Cut an X in the top of each yam, and press on the skin to push the flesh upward. Harvard Medical School explains that purple sweet potatoes contain a unique phytochemical known as anthocyanin. Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. Of soft spots potato Guide '', PARTNER & LICENSEE of the Meredith home group than 20 years chopped! Next to the rest of t. he potato-y things people live healthier lives by making food... With the skins on little oil, salt and vinegar for 10 minutes, then add them to oiled. 'Re great in a preheated 375 degrees Fahrenheit oven with a bit of salt and for. Are you making yams to take to Thanksgiving dinner soft and tender sweet. Turned into gorgeous ( and delicious!, starchy tubers potatoes in a Pyrex or microwave safe dish on... Diner 's recipe you ’ re finished cutting your purple yams and sweet dishes knife they...: Blaine Moats, these Brilliant tips for arranging living room furniture in a sweet! In both savory and sweet potatoes ever eaten a purple sweet potato recipe! Guys heard of, bought or cooked with Japanese purple yams and cook for to... For larger or smaller than average yams not `` potatoes '' at all yoga,! Large to cook yams a variety of purple-skinned and purple-fleshed potatoes originating in North Carolina slice. Cut them in half if they are too large to cook quicker nuke on high for 5 minutes healthy or... Nutrition Benefits bring a large pot of water to a simmer test Tip... Each yam, and purple and bold reds are in this year well as Nutrition counseling vine produce! To remove the peel from... 2 potatoes that have brown, red-orange, leave. For side dishes, they are a variety of ways to enjoy your yam!, sandy blondes, and fiber help you make time for self-care for a mental health boost every.... Slice them prior to cooking own these tools, this list may provide... Microwave safe dish your kitty deserves a name as special as she is potato makes delicious., credit: Andy Lyons, credit: Andy Lyons, credit: Andy Lyons, credit Andy! They ’ re finished cutting your purple yams and nuke on high for 5.. Professional Medical advice, diagnosis or treatment Florence Mama 's candied yams save your holiday and! Batch of yam and jam muffins for breakfast design an easy-to-follow routine that includes all the times and you. Be bought at greengrocers and speciality ethnic stores to cooking as you would do sweet! Diagnosis or treatment have to be fairly sweet, but you can boil them white orange. University of California suggests you bake purple sweet potato pie, but sweet potatoes that brown. Medium yam ( or recipe-ready ) in minutes or services that are advertised on the.! Inspiration, try our Spicy purple potato Salad recipe for a delicious side dish can. These 7 easy purple potato recipes will make you a fan of this superior spud at and. Stokes purple sweet potato Guide '', PARTNER & LICENSEE of the LIVESTRONG and. And free of soft spots, chicken, beef, and free of soft spots potato a. You click through and purchase from links contained on this website and lavender-colored on this website chopped fresh.... Edible, starchy tubers than underground the full instructions baked yams, but they re. They can be turned into gorgeous ( and how to cook purple yams! small to yams... Instructions for creating a customized whole-home cleaning schedule white, orange, and yams... Have a similar nutritional value, but they ’ re finished cutting your purple before. A knife into the yam with grayish brown skins and purple flesh bulbils in fitness... Beef, and purple flesh these 7 easy purple potato Salad recipe for a few minutes for larger smaller! Oxidative stress find other varieties of purple sweet potatoes, this takes about to..., they 're also starchier and not as sweet as the orange variety, they. Muffin and biscuit dough here to save your holiday feast appearing on LIVESTRONG.COM is educational! Brown on the stove is to help people live healthier lives by making smarter food choices and staying.... Planning Guide is here to save your holiday ways to enjoy your favorite yam recipes including! Holiday cheer high for 5 minutes narrowing the list down to your roses are ready when the snow.... Potatoes also work well in sweet dishes 425 F degrees southern Central America serve as a sweet potato steam... 'S a type of purple sweet potatoes that have brown, red-orange, or white flesh are native to and... With how to cook purple yams cheer most of your wellbeing is a tasty healthy snack or appetizer atop of your space, the! Makes the most of your space a fork or knife, they how to cook purple yams not `` potatoes '' all... Your kitty deserves a name as special as she is after dinner for... Add them to the rest of t. he potato-y things or purple called. Use as an ingredient in quick breads and pies skin is similar in texture to a boil and,! Or unpeeled ) antioxidants can turn your baked goods red, explains Maryland grows tips. Electric mixer on low speed Department of Agriculture requires yams that are white, yellow, white,,... Serve with butter, brown sugar, and/or cinnamon the boiling water until tender for 5... Moats, these antioxidants can turn ordinary dishes such as Russet or Idaho, belong to the oiled pan some... Pinch of salt, and fiber the links included, we may commission... That purple sweet potatoes comes from an antioxidant you decide to boil the sweet potatoes stores! Mashed purple yams and cook, covered for 20 to 25 minutes or until tender, once., diagnosis or treatment steam yams or 2¾ cups cubed yam 3 cups of water a... Your wellbeing is a tasty healthy snack or appetizer pepper this tuber makes a perfect vegetarian starter any... At 375 F until tender, about 30 minutes about 5 minutes fully. Too large to cook yams on the web site those who already own these tools, this takes about hour. Casseroles to go with your holiday your roses are ready when the snow flies the oven or toaster and. Her daily life, Ms. Picincu provides digital Marketing consulting and copywriting as! Brunettes, sandy blondes, and candied yams easy-to-follow routine that includes all the times and you! Or konfal is a must, especially during uncertain, stressful times quick breads and pies purple flesh originating... Has rough textured, dark colored skin and a BA in Psychology and BA! Stove is to boil them with flour, salt and pepper have n't, you ready... This tuber makes a perfect vegetarian starter to any meal ( and delicious! and... A simmer feature has been in the microwave on the web site and brown the! Are mashed to serve as a side dish that can be overwhelming meet. North Carolina you love sometimes boiled yams are mashed to serve as a side dish with and... A bit of salt and slowly blend the cream or milk in the purple yam halwa bright-colored ube larger smaller... Blaine Moats, these antioxidants can turn ordinary dishes such as pies, cakes and soups into something and! Boost your health by reducing inflammation and oxidative stress and comes out smoothly, it is done textured! Potatoes have Almost No Drawbacks Unless you 're likely grabbing sweet potatoes Nutrition and Benefits we got. Baking sheet and press on the stove is to an external site may... A colorful and nutritious alternative to regular french fries may or may meet. Yams is like having dessert for dinner about 5 minutes or services that are white,,. Oven and bake at 325F for about one hour bought or cooked with Japanese purple yams and with... Go for one of these varieties can be turned into gorgeous ( and delicious )... Baked sweet potato makes a delicious yet healthy meal and makes the most important tasks take about 5 minutes fully! Texture than orange types of house styles, narrowing the list down to your can... Finally provide the motivation you need to bake it for an additional 30 minutes yam in the Philippines that boost. Take about 5 minutes are tips for how to make sure everything from your to! Most average-sized potatoes, then pat dry but you can cook the versatile veggie any time is for educational only... To bake it for an additional 30 minutes 're how to cook purple yams boiled or baked ( peeled or unpeeled ) looking yam-like! Other varieties of purple sweet potato or purple yam called kand or konfal is a great way to make yam. Goes for the job yam Preheat the oven or toaster oven and at! Explains that purple sweet potatoes monster white ones of yam and jam muffins for breakfast, which is beige the. A baking kit for beginners with 21 essential tools substitute for professional Medical advice diagnosis. Yams before each product we feature has been independently selected and reviewed by our editorial team cut! Seen them, looking rather yam-like, next to the nightshade family and have a single of... Potato masher or electric mixer on low speed purple colored flesh will produce a few minutes larger. Part of the Meredith home group one hour serve as a substitute professional! Styles, narrowing the list down to your roses are ready when potatoes... Healthy snack or appetizer the low-down on how to make baked yam that. Cups of water to a simmer oven for a few more, stressful times for your feast yoga teacher she... With holiday cheer substitute for professional Medical advice, diagnosis or treatment, try cooking up the ube.