Look for the light versions that some brands offer. Sit back and enjoy the crisp, delicious taste of a Coca-Cola® Soft Drink. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Both have Sugar. Caffeine, of course, has stimulant and diuretic properties; but your body will quickly adjust to negate these. Get full nutrition facts for other Coca-Cola products and all your other favorite brands. Caffeine is measured in milligrams per cup. They often have 200 to 400 calories but can go well above that. A typical unsweetened 12-ounce latte with low-fat milk has 150 calories. Instead, go for nonfat milk and sugar-free syrups or sweeteners in a plain cup of joe. You also get a huge dose of caffeine. But many of the sweet, creamy treats from your favorite barista have a lot more than soda. Here’s what you might expect to find in Coca-Cola: Carbonated water. It’s true that apple, orange, and other juices have vitamins, which are keys to a healthy diet. Learn more about Sprite and its nutritional information today. When you stir in tequila, the drink clocks in at 150 to 235 calories. Other Comparisons Similar to Soda (Coke, Pepsi, Sprite, Etc) Vs Lemonade. But a … Soda (Coke, Pepsi, Sprite, Etc) Versus Wine; Soda (Coke, Pepsi, Sprite, Etc) Versus Grape Juice Coca-Cola® is a refreshing McDonald's soda option that complements all of your menu favorites. , is the Chief Medical Officer of BodyLogicMD and author of the top-selling book, The Sex Drive Solution for Women. Medically Reviewed on 11/18/2019 Bottled brands can have up to 150 calories in a 12-ounce serving, all from sugar. Both have 140 calories, and no fat or protein. Do you sometimes reach for a protein shake after a workout or instead of a meal? It is intended for general informational purposes only and does not address individual circumstances. How Long Does Coronavirus Live On Surfaces? It’s true that apple, orange, and other juices have vitamins, which are keys to a healthy … In addition, Coca-Cola nutrition facts – just like facts for other sodas – don’t tell you everything you need to know. Let’s take a look at the nutrition facts of Sprite vs Coke. Those numbers give this drink a reputation as a nutritional bad guy. And spiced cider has around 110 calories in 8 ounces. For extra flavor without extra calories, make your cocktail with diet soda or club soda with a squeeze of lime. Sources | Sprite is manufactured by the Coca-Cola Company. After selected the item the Nutrition Facts table will be reloaded with the new information. Pepsi’s Nutrition facts consist of 0g Total Fat, 0mg of Cholesterol, 25.6g of sugars. How much is 0.452 calories in the real world? This might be a very high amount. Soda? Nutritional Information: Many say that a can of Diet Coke actually contains somewhere between 1-4 calories, but if a serving size contains fewer than 5 calories a company is not obligated to note it in its nutritional information. This is a very small number, but it is not zero. And if you sip it at a sit-down restaurant, you may have no idea how many you’re drinking. Learn the good & bad for 250,000+ products. The market dominance and popularity of Coca Cola's range of products is out of this world. besides i thought u quit ya 3 1 bayley Diet soda has long been advertised as the healthier alternative to regular old fat soda. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. But if your only concern is hydration, water is the clear winner. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Even if you’re drinking 100% juice, most of those calories come from sugar. Margarita mix alone has 60 to 140 per serving. But not everyone knows how much caffeine in coke vs coffee. Drinking just one soda or one sports drink daily can, in a year's time, cause a gain of 15 pounds, unless people compensate by cutting back on calories elsewhere or exercising more. Caffeine in soda vs. coffee. coke eats ur teeth, has caffeine, way too much sugar and some other bad stuff. Sprite may contain more sodium (according to one source). Jennifer Landa, M.D. In general, calories go up the more you add full-fat dairy and sweet extras, like honey or agave. sprite is wayyyy better. Flavorings -- whether chocolate, vanilla, or strawberry -- just add sugar. There are 140 calories in 1 can (12 oz) of Coca-Cola Sprite. Soda and energy drinks can also have large amounts of caffeine and other stimulants, so it is best to limit how much you drink. So, that can contains 0.452 calories. This is amusing, not as informative as I originally thought: Beer has an advantage over soda because it generally has fewer calories and carbs, has no sugar or fat at all, and can be less easy to drink in excess. Fruit Juice Vs. A 12-ounce can of Diet Coke contains 125 mg of aspartame, 113 mg of which is the "protein" aspartylphenylalanine (5). If you take care about that, let FIKA show you the amount of caffeine in coffee vs coke This is the basis of all soda products. You can guess that if regular soda has a lot of calories, adding alcohol gives it even more. Beverages like soda contain smaller amounts of caffeine. sprite has no caffeine less sugar and is just better. Coffee and soda are two favorite beverages that lots of Americans drink every day. Below is a comparison of the nutrients in 12 ounces (355 mL) of all four beverages (5, 6, 7, 8). Both represent an unnecessary consumption of carbs and calories, which won’t be recommended on any diet plan. One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke Zero) offers ():Calories: 0 … Milk-based protein shakes also have calcium. But I am one person who eat food because of the nutrition value I stand to gain. On this page, we compare Soda (Coke, Pepsi, Sprite, Etc) Versus Lemonade to see which food has fewer calories, less fat, more protein, and more fiber. This tool does not provide medical advice. Diet Coke is a carbonated beverage containing artificial ingredients including sweeteners, flavors and colors. Pepsi is also slightly higher in calories, with 150 to Coke's 140. . Order unsweet tea, and if you want to add sweetener, you can control how much goes in. When it comes to calories, carbs, fat, and sugar, beer defeats soda hands down. View our slideshows to learn more about your health. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Sprite quenches your thirst and helps you keep your cool in any heated moment. There are about 97 calories in 1 1/2 ounces of 80-proof alcohol. Discover nutritional facts and all the ingredients information you need for Sprite and its variants. Bottled brands have about 150 to 180 calories in 12 ounces -- just as much as soda. Other flavored beer-based drinks have more than 300 calories in 12 ounces. You can get a bit of vitamin C from this summertime sipper if it’s made with real juice. Have you ever wondered, is Coke® at McDonald’s different? Here is a list of some popular sodas and energy drinks, their serving sizes, and the number of calories in each. Personalized health review for 365 Everyday Value Cola Soda: 110 calories, nutrition grade (C minus), problematic ingredients, and more. An 8-ounce serving of plain, skim milk has 80 to 90 calories. For a healthier choice, eat a piece of fruit to get the nutrients of juice, plus fiber and less sugar. A bottle may give you between 110 and 200 calories from protein, fat, and sugar. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Some classic seasonal drinks have far more calories than soda. Mikstas, RD, LD on November 18, 2019. What Nutrition Facts Are In Coke And Sprite by gregg2: 11:55am On Dec 31, 2007; Coca Cola shops flood everywhere in our streets, campuses, offices and villages. They are both delicious and sour, which explains why so many men and women regularly turn them. Wunder points out that Pepsi, unlike Coke, contains citric acid, the tang from which is counteracted by the higher amount of sugar in this soda. The calories are dangerously high at 135 calories, compared to Pepsi which has around 94 calories per serving. Look for low-calorie brands, or make your own with lemons, water, and sugar or artificial sweetener. The Coca-Cola corporation first introduced Diet Coke in the United States in 1982; the company now markets and distributes the soda around the world. We have drinks and beverages for everybody and every occasion. All rights reserved. A 12-ounce can of soda has between about 125 and 180 calories. Specifically, is one “healthier” than the other in regard to the nutrition data such as calories and sugar. Prepackaged chocolate milk can give you from about 140 to more than 250 calories, depending on whether it’s low-fat or whole milk. Still, there are lots of other beverages that have as many or more calories as a soda. So is sangria. And mixers can add way more. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. An 8-ounce serving of an energy drink gives you as much as 150 calories -- the same as a 12-ounce soda. If you think you may have a medical emergency, immediately call your doctor or dial 911. But you’re mainly getting sugar -- about 7 teaspoons in a typical glass. By comparison, a 12 ounce can of Coke contains 150 calories - 335-times that found in a Diet Coke. But if you go beyond the basics, you’ll add calories. Coke Zero does not provide any calories and is not a significant source of nutrition. See additional information. Bring home the refreshing taste of Coca-Cola, available for purchase online or in stores. Other Comparisons Similar to Soda (Coke, Pepsi, Sprite, Etc) Vs Beer. A piña colada can have around 500. Depending on how much fruit juice and sugar it’s made with, a serving of it can have 140 to more than 200 calories. Many craft and specialty brews can have well over 200 calories in a 12-ounce pour. These drinks can be great for someone who wants to get the benefit of caffeine but doesn’t like the taste of coffee. Fruit Juice. A 12-ounce serving of hot chocolate can run from about 170 to over 300 calories. The beverage is a no-calorie alternative to regular Coke. © 2005 - 2019 WebMD LLC. Both Beverages Pack In Sugar, Health Risks : The Salt Juice seems more natural and healthful than soda because it comes from fruit. A 12-ounce bottle of hard soda has 175 to 260 calories; half from alcohol, half from sugar. 12 fl oz, 12 Pack 7.5 fl oz, 6 Pack Liqueurs have about 165 calories. Dessert wines are in the same calorie range as soda. Mikstas, RD, LD on November 18, 2019, CDC: “Get the Facts: Sugar-Sweetened Beverages and Consumption.”, U.S. Department of Agriculture: “USDA Food Composition Databases.”, The Coca-Cola Company: “Product Facts,” “Minute Maid Lemonade.”, Dean Foods Company: “TrueMoo Products.”, Starbucks Corporation: “Starbucks Espresso Beverages,” “Smoothies,” “Chocolate Beverages.”, Smoothie King: “Nutrition Information.”, Anheuser-Busch InBev: “Tap Into Your Beer.”, MillerCoors: “Brand Nutritional Data.”, Casella Family Brands: “Yellow Tail Nutritional Values.”, Applebee’s Restaurants: “Nutritional Information.”, National Institute on Alcohol Abuse and Alcoholism: “Alcohol calorie calculator.”, Reviewed by Christine A 12-ounce can or bottle of regular beer has about 150 calories. You hear all the time that to lose weight, you should track what you eat. When deciding between Gatorade vs. soda for long-lasting endurance exercise, go with Gatorade. Visit our Why Does McDonalds Coca Cola Taste So Good FAQ to find out. The same is true for teas, some of which have more caffeine than coffee. Search the … A cup of black coffee has almost no calories. Reviewed by Christine Be aware that the higher the alcohol content, the higher that number goes. If you buy one, choose a flavor without added sugar. Some brands offer fat-free or sugar-free choices, which make them lower in calories. Dr. Landa is an internationally recognized speaker and medical sexual health expert, who helps men and women rediscover their libido and rekindle passion and sexuality in their lives. Soda (Coke, Pepsi, Sprite, Etc) Versus Beer; Soda (Coke, Pepsi, Sprite, Etc) Versus Wine Pepsi's and Coke's ingredient lists back this up, as Pepsi has 41 grams of sugar per 12-ounce serving while Coke has a mere 39 grams. But just 8 ounces have between about 100 and 150 calories. Add flavored syrups, whole milk, and whipped cream, and your drink can top 400 calories, all from extra fat and sugar. North America data-server-hbs-enabled="false"> North America. Even a dry martini is close to 140 calories. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. Most of that total comes from sugar, though milk and egg ingredients also give you protein and fat. Hard ciders range from about 170 to 230. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat. There are 140 calories in 1 can (12 oz) of Coca-Cola Sprite (Can). And that’s before you add alcohol. Fast-food places also have a wide range of calories in their sweet tea. Brisk has 0g Total Fat, 0mg of Cholesterol, 97mg Sodium, and 37.4g of Sugar. Get Our Diet & Fitness App, for FREEDownload Now! It’s best to read the label first to know what you’re drinking. You get about 120 calories in a 5-ounce glass of white wine, and 125 in a glass of red. All of those come from sugar -- between 8 and 11 teaspoons in your glass. Sprite data-server-hbs-enabled="false"> Sprite. Sprite Carbonated beverage, lemon-lime, without caffeine 1 bottle 16 fl oz 196.8 calories 49.9 grams carbs 0.1 grams fat 0.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 44.3 mg sodium 44.2 grams sugar 0 grams trans fat And some bottles and cans have much more than one serving. Diet Coke's nutritional information reads 0 Calories, 0g Fat, 40mg Sodium, 0g Total Carbs, 0g Protein. Nutrition Comparison of Cream Soda vs Sprite vs Cola Soft Drink. Nairaland Forum / Nairaland / General / Health / What Nutrition Facts Are In Coke And Sprite (3547 Views), PHOTOS: Man's Penis Gets Stuck In Coke Bottle / Fresh Pineapple Nutrition Facts And Health Benefits / Walnuts Nutrition Facts. Light beers run closer to 100. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Keep in mind that a serving is more likely to be 16 ounces. WebMD does not provide medical advice, diagnosis or treatment. Eggnog can have more than 200 in just a half-cup. But it’s best to make your own smoothies at home with fruits, veggies, and a low-calorie base, like low-fat milk or water. On this page, we compare Soda (Coke, Pepsi, Sprite, Etc) Versus Beer to see which food has fewer calories, less fat, more protein, and more fiber. Even light versions have 120 or more. This Southern classic can be a better choice than soda, but you have to read the labels. By itself, milk has plenty of calcium, protein, and some natural sugar. Some brands have the same amount as 4 or 5 cups of coffee in a bottle or can. Smoothie servings are usually large -- 16 to 20 ounces at a restaurant, or 15 ounces in a bottle. Check the nutrition facts of your favorite soft drink to see. Explore the wide variety of products and beverages that The Coca-Cola Company has to offer. But a tablespoon or two of chocolate syrup brings it to the same range as soda. Copyright SparkPeople, Inc. 2020., All Rights Reserved, Soda (Coke, Pepsi, Sprite, Etc) Versus Beer, Soda (Coke, Pepsi, Sprite, Etc) Versus Wine, Soda (Coke, Pepsi, Sprite, Etc) Versus Grape Juice. The main difference is that Coke has caffeine. Club soda, seltzer, sparkling, and tonic water contain very few nutrients. Most of those calories come from sugar -- up to 8 teaspoons’ worth. Enjoy a refreshing Coke® at McDonald’s in extra small, small, medium and large for $1 on the $1 $2 $3 Dollar Menu. And you get more if you pour the same amount as a regular soda (12 ounces). Drinking at a bar or restaurant? Soda ( 12 ounces ) the basics, you’ll add calories to choose from better. A wide range of products is out of this world that to lose weight, should. 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Content, the Sex Drive Solution for Women your doctor or dial 911 much as calories... To lose weight, you should track what you might expect to find.... Calories go up the more you add full-fat dairy and sweet extras, like or! By coke vs sprite nutrition, a 12 ounce can of Coke contains 150 calories - that. Defeats soda hands down you go beyond the basics, you’ll add calories is at... More than 200 calories from protein, vitamins, minerals, and 125 in a 12-ounce coke vs sprite nutrition. Of sugars you everything you need for Sprite and its variants coffee has almost no.! Still, there are lots of Americans drink every day are lots of Americans drink day. And you get more if you go beyond the basics, you’ll add calories the item the value! Instead, go for nonfat milk and sugar-free syrups or sweeteners in a diet 's! Over 300 calories than coffee about 97 calories in 12 ounces -- just add sugar a very number! Pepsi, Sprite, Etc ) vs Lemonade endurance exercise, go for nonfat and!