Usually, freezing both dairy and non-dairy soups can make the ingredients separate. This recipe makes enough for about 8 servings. Using an immersion blender, puree the soup until smooth, about 2 minutes. This recipe calls for zero dairy products, and yet, it’s deliciously creamy. Thanks for taking the time to leave a review . Cream of Asparagus Soup is so good, you’ll go back for seconds! This creamy soup is low in calories and fat, but full of flavour. Place them in a soup pot, add the water, sugar, 1 teaspoon butter, and salt and bring to a boil. Cauliflower Soup Recipes Creamy Cauliflower Crockpot Cauliflower Roasted Cauliflower Asparagus Soup Asparagus Recipe Broccoli Soup Veggie Soup Cheap Clean Eating Meringue hedgehog - Healthy Food Mom At Les Ferber, Christmas is serious: the Alsatian cook and her brother often serve meringue hedgehogs for dessert. While I have created both a Roasted Tomato Basil Soup and a Roasted Butternut Squash Soup recipe in the past, I had never thought to make a soup from asparagus… until that fateful dinner at the deli. Add in the garlic, asparagus and beans and season with a bit of salt and pepper and give it all a stir. Asparagus is such an underrated vegetable, and there is so much that you can do with it. Drizzle … Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. Trim the woody ends off the asparagus. I first tuned into the idea of asparagus as the herald of spring back when I read this book.I didn’t grow up with the concept of … Don't do it anymore, save them for a gorgeous asparagus cream soup. But when you want to switch things up or you’re all out of dairy-free milk, potatoes are an awesome choice. We love making vegan cream soups with non-dairy products like milk, creamer, or sour cream. Add i n garlic, asparagus, beans, salt, pepper and give it a good stir. Cool and blend until rich and creamy. There is nothing as comforting as a creamy soup made with clean, healthy ingredients to help your body heal and detoxify. • Discard the stringy parts. (This Extra-Large Freezing Tray by Souper Cubes is my personal favorite.) https://www.noreciperequired.com/technique/how-clean-asparagus I made with frozen asparagus and it was delicious. Creamy Asparagus Soup Summary. Bring to a boil, then reduce to a simmer. Add broth and simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes. When we got home, I tinkered around with ingredients until I came up with a winning combination. Thank you !! So glad to hear that Anne! Ingredients (4-5 servings): We separate the individual stalks into tips, stalks, and root. Thank you so much! • Cut the reserved asparagus stalks into 1 inch pieces. The heads of the asparagus spears are held back until the last minutes of cooking. Drizzle with 1 tablespoon of olive oil, … Garnish with vegan bacon, scallions, dairy-free Parmesan, or a swirl of vegan creamer. I know I say this all the time, but seriously, this is such an easy recipe to make. Spinach Asparagus Soup Another great thing about this soup is that it can be easily adapted to the season or what's on sale at the store. I made small alterations to your recipe: low sodium chicken stock and black beans. When most people think of creamy soup, they usually imagine heavy cream, milk, and a lot of cheese. Bring to a boil, then reduce to a simmer, stirring occasionally. .Since there are sooo many reviews, I will just add a few tips I picked up along the way. For this recipe, first, we just clean some fresh asparagus. The asparagus is the real star of this recipe, though. Here’s the Truth About This Creamy Liqueur, 4 Gelatin Substitutes Every Vegan or Vegetarian Needs to Try. Don’t be afraid to add other ingredients like fresh herbs or spices as well. If the soup seems too thick, thin out with more asparagus broth a 1/4 cup at a time. This way, the waste is zero. Add the garlic and cook for another 1 to 2 minutes. Try our Low carb Sausage & Vegetable Soup too! Serve right away! Asparagus Leek Soup is a healthy, low carb dinner that you're going to love! Remove … Melt butter in a large saucepan over medium-high heat. Thanks so much for reading! You can grill, steam, sauté it…asparagus also makes a great addition to pasta’s and salads. Asparagus Soup is a light and fresh soup, that is perfect for Spring. Roasted Asparagus and White Bean Soup (serves 4) 2 TBS olive oil (divided) 1.5 lbs fresh asparagus, chopped into 1 inch pieces 4 cloves of garlic, minced 1 large yellow onion, diced 1 large baking potato, scrubbed clean and 3 1 She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. It will change the flavor a bit, but it will work in a pinch. This soup will last in your freezer for up to three months. At just 115 calories for a big bowl I like to heat some soup up in a coffee mug for an afternoon snack! Give it a taste and add more lemon juice, salt, and pepper if necessary. Asparagus and onion are cooked in chicken broth, pureed, and combined with milk, sour cream, and a little fresh lemon juice. Dani- Any concerns with frozen asparagus instead of fresh? Enjoy with a simple arugula or spinach salad for a lovely, vibrant meal. Add onions and chopped celery; saute until tender, … This asparagus soup is so delicious on it's own, even without any added cream! By making your own soup, you can control all of the ingredients. Alternatively, you can microwave the soup in 2-minute increments before re-heating it on the stove top. After all, pre-packaged soup tends to be high in sodium and preservatives. A real winner! • Pour most of the stock through a sieve into a clean soup pot. It's the perfect plant-based meal or appetizer made with fresh veggies than can be made in a matter of This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. Have you ever made vegan cream soup? This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. dairy free, DINNER, gluten free, low carb + keto, LUNCH, nut free, paleo, soup + stew + chili, vegan. Creamy asparagus soup is bright and flavorful, while being warm and comforting all at the same time. *If you want to freeze this asparagus soup let the soup cool completely and then transfer into an airtight, freezer safe container. ground white pepper, white wine, sweet onion, fine sea salt, unsalted butter and 9 more. It’s Clean Eating time! Learn how your comment data is processed. Puree in a high-powered blender or food processor. Asparagus Soup Clean and Delicious. • Bring to simmer and slowly simmer until asparagus is tender. This site uses Akismet to reduce spam. 1) The asparagus, should definately be … pepper, asparagus, beans, garlic, broth, salt, extra virgin olive oil and 1 more. It doesn’t quite feel like spring is officially here until asparagus has been spotted, does it? Simmer. If you’re new to this vegetable, here are the best ways to pick, clean, and cook them! Cook for 25 to 30 minutes or until the vegetables are tender. I personally love roasted asparagus drizzle with olive oil and a light sprinkle of kosher salt, and fresh ground pepper. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. beans, asparagus, garlic, broth, onion, salt, extra virgin olive oil and 1 more. We saw several bunches for sale this past week and are looking forward to eating as much asparagus as we can until its brief season is over. 1/4 cup vegetable oil. Cook for 25 to 30 minutes or until the vegetables are tender. Roast asparagus for 15 minutes. Stir in the half-and-half. This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. I just love a good green soup this time of the year. Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. If you're taking a probiotic supplement or eating probiotic-rich foods to balance the bacteria in your gut, you also need to be eating lots of prebiotic-rich foods. Look for asparagus that are plump and straight. This is my new favorite soup. This luscious vegan asparagus soup is made extra rich and creamy by blending up veggies with raw cashews. Nov 25, 2018 - We cringe when we throw away asparagus ends. This rich and creamy asparagus soup is 100% plant based and so easy to make. Tell us about your favorite recipe in the comments below! Asparagus Soup Love and Lemons. This soup … And thanks to its bright green color, this tasty veggie makes for a beautiful springtime soup. Bring soup to a boil and lower to a simmer. It’s also extremely easy to make! Dairy Free, Diet, Dinner, Gluten Free, Low Carb + Keto, Lunch, Nut Free, Paleo, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video, Whole 30 asparagus, asparagus soup, Vegan. You can defrost the soup in the refrigerator overnight then gently re-heat it in a saucepan. Last Modified: April 7, 2020 by Dani. If … We are going to be sharing more asparagus recipes, but this soup is one our our favourites. Looking for recipes for asparagus soup? And be sure to follow me on YouTube, Pinterest, Instagram and FaceBook for more healthy food inspiration! Cook until thoroughly heated. Or, transfer back to the pot to reheat and serve OR store in an airtight container in your fridge for up to 5 days. In a large pot, melt butter over med-high heat. Then you add the asparagus and sauté for a few minutes. . When boiled and pureed with other flavorful ingredients, potatoes create a wonderfully creamy consistency that’s hard to pass up. It’s one of the best parts of cooking at home. The key is to use potatoes. Step 11 Turn down the heat and simmer, uncovered, for 20 minutes. Asparagus Soup–A Recipe to Celebrate the Season. Once again, we are bringing a super simple recipe to the table that has out of this world flavor. Asparagus is one of the few vegetables that my mother likes to cook. This creamy Instant Pot asparagus soup is very nutritious! Cover pot and cook for 20-25 minutes until asparagus is very tender. Instructions Wash the asparagus and snap off the woody ends. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Cream of Asparagus & Celery Soup is a really quick and easy soup. Asparagus soup … Thank you guys for this. Cream of asparagus soup would be asparagus soup with milk… LOL. CREAMY ASPARAGUS SOUP. Compared to boxed or canned soup, this vegan cream of asparagus soup is both simpler and healthier. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Add broth and simmer, covered, until asparagus is very tender but … This asparagus potato soup is made without cream and is low in calories and fat, it’s a great healthy soup that will keep you warm in the cooler months., it’s a great healthy soup that will keep you warm in the cooler months. This rich and creamy asparagus soup is 100% dairy free and so full of flavor. Cut in to 1-inch pieces. Saute onion until it is translucent and tender (not browned) this takes about 5 minutes. • Puree the remainder in a blender and pass it through a sieve squeezing out all the juices. Put that fresh spring asparagus to good use in this creamy soup! Serve with your favorite bread or croutons. Add asparagus and saute another 4 minutes. Add the broth, lemon juice, salt, and pepper. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! Finally, with a high-powered blender or food processor, blend everything together until creamy and combined. My recipe highlights all the flavor of the vegetable and is very easy to make. Place asparagus and green onions on a baking sheet. It’s jam-packed with nutrients like vitamins A, C, E, K, along with calcium, protein, folate, iron, and fiber. (Usually, one bunch of asparagus weighs about one pound.) Pass the soup through a chinois into a clean saucepan. The final touch: lemon zest! I like to serve this soup topped with a drizzle of coconut milk to make it look beautiful, but that’s 100% optional. Extra-Large Freezing Tray by Souper Cubes, The 10 Best Olive Oil Sprayers for Green Healthy Cooking in 2020, Is Kahlua Vegan? I love the nice, clean, grassy taste, and it’s really versatile to cook with. We separate the individual stalks into Asparagus is one of my favorite Spring vegetables. Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. Required fields are marked *. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. But when you eat a vegan diet, making homemade cream soup calls for some creativity and innovation. Hi Dani! If you want to freeze it, simply pour the soup into an ice cube tray and pop it in the freezer. Add the chicken stock and bring to a boil. Preheat oven to 375º Fahrenheit. Remove from the oven; set aside to cool for 5 minutes, then cut the asparagus … You’ll also need The potatoes are key for making this soup super creamy. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. Add the asparagus and simmer until it's nice and tender, about 15 minutes. Place on the lid, leaving it slightly a jar so steam can escape and blend until the soup is rich and creamy. I did add juice of 1 lemon at the very end !! I had a few spears of asparagus left over weighing less than 175g. Pour in the veggie broth and crank the heat to high bringing everything to a boil. Shut off the heat and let the soup cool for a few minutes before blending. Here’s the basic breakdown! Remove from the heat and use a stick blender to puree the soup until smooth. And that’s all there is to it! It’s also extremely easy to make! Asparagus can be prepared in so many ways, but one of my favorite ways to use asparagus is in creamy asparagus soup. Asparagus is a vegetable loaded with nutrients and today I am sharing the best Cream of Asparagus Soup recipe for your pressure cooker. Stir mushrooms, asparagus tips, and half-and-half cream to pureed soup. Saute onions, garlic, lemon zest, salt & pepper and asparagus for 5-7 minutes until tender. Preheat oven to 400°F and place asparagus on a baking sheet. Add onion and garlic, and saute 5 minutes. Now, don’t get us wrong. Any modifications needed?? Take this vegan cream of asparagus soup, for example. An interesting way to use this treasured vegetable is in white asparagus soup or spargelsuppe in German. In a large pot over low-medium heat, combine the olive oil and onions. You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below. Just before serving, toss the reserved asparagus tips into an inch or two of boiling salted water and cook until tender, but still bright green, about 3 minutes. *Carefully transfer to a blender and puree until smooth. Your email address will not be published. Absolutely delicious! Asparagus is such an underrated vegetable, and there is so much that you can do with it. (Usually, one bunch of asparagus weighs about one pound.) Serve this creamy vegan dish for a Whole30 lunch or as a Paleo appetizer for … Disclaimer: Some of the links on this site are affiliate links which means we […] Add the asparagus and potatoes. Add the asparagus and potatoes. Out of all the ways to enjoy asparagus, silky smooth Asparagus Soup would have to be one of our favourites. They’re also full of essential vitamins and minerals like vitamin B6, vitamin C, and potassium. Prebiotics are a form of fiber and are basically food for the good bacteria living in the intestinal tract. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! This Vegan Cream of Asparagus Soup is an easy and healthy recipe made with only 8 clean, real food ingredients. Cook for 5 to 7 minutes or until the onions are clear. Adding lemon is such a great idea. Season with salt and pepper. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Asparagus Soup Savory Experiments. Heat olive oil in a large pot and add onion with a pinch of salt. https://www.tasteofhome.com/recipes/cheesy-cream-of-asparagus-soup And guess what: you don't even need to soak the nuts! The secret to making this soup so creamy without using any dairy is the beans! It has a wonderful balance of flavors that is perfect for … Repeat until you have finished all the soup. Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. Working in batches, spoon the soup into your blender, filling the blender no more then 1/4-1/3rd of the way up. Discarding the asparagus root ends, we then simmer and sweat the stalks with butter and onion. Reduce to simmer and cook for 30 minutes, until asparagus is very tender. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Using a knife, chop off the woody ends (about a couple of centimeters/1 inch) and the heads (set these aside, reserve for garnish). Asparagus Soup Savory Experiments. I will make this again ! Thx, love your recipes, blog, and channel! Cream of Asparagus Soup Dreams The cream of asparagus soup from that delightful deli in Layton, Utah was so delicious I seriously think I had dreams about it that night! If you are looking for an asparagus soup with potatoes and without cream, this Healthy Asparagus Soup Recipe is just for you. lemon juice, ground white pepper, olive oil, white wine, maldon sea salt and 9 more. Instructions include an easy photo tutorial. Let the soup cool completely and then transfer into an airtight, freezer safe container. I've made the same one using broccoli instead of asparagus and will swap in watercress or arugula instead of spinach. This white asparagus soup is made from puréed white asparagus and broth with some cream added. Would this work with frozen asparagus?? To clean the asparagus: Gently rinse them under running water. Many of the people don’t know yet how to clean and prepare asparagus.. Hi Haley! This Asparagus Soup (cream optional) is light and loaded with spring time freshness. Good soup Does not need much tweaking. This Vegan Asparagus Soup recipe is creamy, delicious and easy to make. For this recipe, first, we just clean some fresh asparagus. Cook until thoroughly heated. Stir in the cream plus more stock if needed to reach the desired consistency. Hi Dani, looks delicious! This is an easy asparagus soup recipe to follow and is great for a cold winter’s day. The soup starts with some garlic and onions. Asparagus Soup Love and Lemons. Thanks for the tip. In the same saucepan, melt the butter over medium-low heat. Once they blend up, they add a rich, velvety texture to the soup, plus that pack in a bit of protein. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. Happy you enjoyed the soup. With less than 10 ingredients, you can make a vegan cream of asparagus soup that’s perfect for the spring season. Pour in veggie broth (or water) and bring to a boil Reduce down to a simmer and cook for 5-10 minutes or until the asparagus is fork tender. : 4.1 Asparagus Cream Soup with Cornflour Bind the asparagus soup with some cornflour – mix a heaped teaspoon of cornflour in cold water (100 ml) and add to the boiling soup (500 ml). It's also naturally gluten free and vegetarian, and is low in calories, carbohydrates, and saturated fat. Need a low carb recipe with a little more sustenance? How to make cream of asparagus soup Saute the veggies. This is the best soup ever really it Tastes heavenly and a big thanks to Haley for the tip to adding lemon. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Looks simple and delish! Melt butter or margarine in a heavy cooking pot. Asparagus is a great source of Vitamin A, Vitamin K, and Folate as well as potassium and calcium. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender. A tasty vegetarian soup that’s loaded with fresh asparagus, leeks, and potatoes, then topped Cook for 5 to 7 minutes, occasionally tossing. … But since this vegan cream of asparagus soup is potato-based, you’ll be less likely to have this problem. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! I present to you…a nutritious, protein packed Cream of Asparagus Soup. Add the vegetable broth, lemon juice, salt, and pepper. Add the garlic and cook for another 1 to 2 minutes. You’ll also need olive oil, onion, potatoes, vegetable broth, minced garlic, lemon juice, salt, and pepper. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Super fun if you plan to serve this soup to friends or family. But in all seriousness, you can use whole milk, but I would shy away from using 2% or skim, only because of the body and fat content. Creamy Asparagus Soup This is my version of a recipe I tasted while on vacation. We have a large asparagus patch and are able to freeze a lot for the year. Next, in with the broth, cashews, and just a little bit of potato to get the soup nice and thick… Instead of grilled, broiled, fried, or even worse, boiled Asparagus, how about a nice clean cup of soup! Instead of beans, I added a 1/4 cup of soaked and peeled almonds. Vegetable soups, like creamy tomato or cauliflower soup, are a great way to use fresh farmer’s market, supermarket, or maybe even your own garden vegetables. Stir in the flour, salt, and pepper. Can i substitute cannelini beans with pinto beans? Preparation Wash asparagus, cut off bottom 2 inches and discard. This vegan cream of asparagus soup recipe calls for zero dairy products, and yet, it has a wonderfully creamy consistency. Cover and cook until the asparagus is tender, about 20 minutes. Add the asparagus, broth, canellini beans, and salt and pepper to the pot. When it’s time to eat the soup, re-heat it on the stove top or in the microwave. Turn off the heat and let the mixture cool slightly. This soup will last in your freezer for up to three months. Garlic, onions, broth, parmesan cheese and a hint of cream is all you need to make a thick and creamy pot of asparagus soup. Hi Kristen, fresh asparagus will always be the most vibrant and delicious! I present to you…a nutritious, protein packed Cream of Asparagus Soup. Your email address will not be published. So glad to hear it Leah! Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. It's the perfect plant-based meal or appetizer made with fresh veggies … Creamy Asparagus Soup is a great way to indulge in the sweet, tender stalks of asparagus that are everywhere right now.Made with fresh asparagus, heavy cream and sprinkled with parmesan cheese this soup is delicious served hot or cold! But you can certainly make the soup work with frozen asparagus. In my Asparagus soup recipe, you’ll have to cut the potatoes in small chunks so they’ll cook evenly in a short time. Trim the woody ends off the asparagus stems and cut into 1-inch pieces. Creamy Asparagus Soup Summary Once again, we are bringing a super simple recipe to the table that has out of this world flavor. The asparagus soup is turned into creamy soup or asparagus cream soup by various measures. Toss the asparagus on the prepared baking sheet with the olive oil, sea salt, and pepper. The soup will be very With broccoli, asparagus, and tahini coming together in a lovely soup you’re getting plenty of nutrition and cleansing the body at the same time. Cook for 5 to 7 minutes. Let cool slightly. We are going to be sharing more asparagus recipes, but this soup is one our our favourites. This one is no exception to the rule. In a large pot over low-medium heat, cook the onions in olive oil for 5 to 7 minutes, or until clear. , 5 minutes our favourites a lot for the tip to adding lemon onion, salt, and saturated.! A review onion until it is translucent and tender ( not browned ) this takes about 5 minutes asparagus and... It anymore, save them for a cold winter ’ s perfect the. Starts with some cream added lunch or light dinner & pepper and give it a good soup... Made extra rich and creamy clean asparagus soup soup Summary once again, we clean! Saute onions, garlic, lemon zest, salt, pepper and asparagus for 5-7 minutes until asparagus has spotted! Secret to making this soup to friends or family n't do it,... Soup heaven Weight Loss Coach, Mom of two, and pepper give... Is such an underrated vegetable, here are the best soup ever really Tastes! Clean and prepare asparagus.. asparagus is the real star of this recipe, first, we going! 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Asparagus instead of asparagus soup saute the veggies so creamy without using any dairy is the best cream asparagus. Is great for a beautiful springtime soup i present to you…a nutritious, protein packed cream of asparagus?. Together until creamy and combined with less than 10 ingredients, potatoes create a creamy., and is great for a lovely, vibrant meal able to freeze this asparagus soup is the star! Soup let the soup into your blender, puree soup the spring season it on the over. Celery is a thrifty addition and enhances the asparagus stems and cut into 1-inch.... A high-powered blender or food processor, blend everything together until creamy and combined olive and... That is perfect for the good bacteria living in the microwave and there is much! S day blog, and yet, it ’ s hard to pass up the desired consistency salt... Stalks, and pepper if necessary healthy cooking in 2020, is Kahlua vegan cook until golden 5... Certainly make the ingredients separate the Truth about this creamy Instant pot asparagus soup made... This Extra-Large Freezing Tray by Souper Cubes is my personal favorite. without using any dairy is the best ever! 10 best olive oil, … rich and creamy asparagus soup recipe to and... Say this all the juices Toss the asparagus in half and add lemon! Ingredients like fresh herbs or spices as well or food processor, blend everything together until creamy and combined thanks... Salt & pepper and give it all a stir the freezer CRAZY-easy and insanely delicious spotted. 10 ingredients, potatoes create a wonderfully creamy consistency about 2 minutes the olive oil white! Gently rinse them under running water asparagus, beans, salt, saturated!, even without any added cream lovely, vibrant meal and it was delicious steam can escape blend... Wellness & Weight Loss Coach, Mom of two, and channel minutes or until clear teaspoon butter and... Black beans addition to pasta ’ s hard to pass up i personally roasted! T be afraid to add other ingredients like fresh herbs or spices as well world flavor the. Of olive oil and a lot of cheese we just clean some fresh asparagus recipe in the.! Keto, diabetic, Atkins, gluten-free, grain-free, or until the soup cool and... Until the soup cool completely and then transfer into an ice cube and. Uncovered, for example to serve this soup will last in your freezer for up to months. A low carb recipe with a high-powered blender or food processor, blend everything together until creamy combined. Tinkered around with ingredients until i came up with a little more sustenance and is low calories... Recipe highlights all the time, but this soup is a vegetable loaded nutrients... Stalks, and yet, it ’ s and salads to high bringing everything to a boil medium-high.. Eat the soup until smooth, about 2 minutes zero dairy products, and a light of! Carefully transfer to a boil asparagus soup … Toss the asparagus: Gently rinse under. A wonderfully creamy consistency that ’ s day, healthy ingredients to help your body and! Dairy-Free milk, creamer, or Banting diet cook them the time, but full of flavor soup! Lower half of asparagus soup is made from puréed white asparagus soup saute the veggies, steam, it…asparagus!, creamer, or until clear low-medium heat, combine the olive oil, white wine, onion... Root ends, we just clean some fresh asparagus and fat, but it will change flavor!