Amount Per Serving. Stir chicken mixture into rice. Onigiri: a portable, pressed rice ball containing a special filling. Mix the rice and the ground chicken together and shape into small onigiri rice balls by hand. 1 Nori sheets. Rice was meh and the fried chicken can be improved. Nutracheck is a top-rated food diary App and website. Lawson. Yaki onigiri is most commonly coated in soy sauce but the name itself just means grilled rice ball. Asri: The Japanese curry was mild-tasting – not spicy and salty like how I would like it to be. *Calculated calorie results may vary within a margin of several calories. HomeRun $7. Calorie Goal 1,842 cal. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Spicy Pork Belly With Kimchee. 0 %--Fat. 2.4g. Heat skillet to medium high, add oil. Recipes & Inspiration. Ingredients in Ume Onigiri (upper photo) foods. 8.7g. Members sign in, or sign up for free. Percentages are based on a diet of 2000 calories a day. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Easy Onigiri Recipe - Japanese Rice Ball Snack | Wandercooks Calories: 333 % Daily Value* Total Fat 7g: 10%: Saturated Fat 2g: 10%: Cholesterol 32mg: 11%: Sodium 948mg: 41%: Total Carbohydrate 50g: 18%: Dietary Fiber 3g: 11%: Protein 15g: Calcium 148mg: 11% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. We offer 18 different toppings to choose from but will narrow it down to five and share the caloric information for each one. Course Four Chicken Onigiri Rice Balls Asian Inspired Steamed Buns Potato Salad This course unites three Japan-inspired small plates to create a delectable spread that ’ s perfect for sharing. Carbs. Form into an oval shape and wrap the middle with a strip of nori. Fill the indention with 1 teaspoon bonito flakes. The Onigiri $7.5-Purple Cabbage Rice -Grilled Chicken -Grilled Salmon -Spicy Cabbage -Deep fried with Cheese. Cook rice according to package directions. In Murasaki Shikibu's 11th-century diary Murasaki Shikibu Nikki, she writes of people eating rice balls. Lawson. Make a dent in the center of the onigiri and spread a little of the mayonnaise mixture all the way to the tip of the onigiri.< /li> Place one piece of chicken, one carrot slice and sliced scallions on top. Find calories, carbs, and nutritional contents for onigiri and over 2,000,000 other foods at MyFitnessPal.com. Fat. The calories in Onigiri per 100g (1item) is 179 calories. Recipe by Pickled Plum - Food and Drinks. Imagine a table full of sushi and teriyaki dishes… yum! The dish is 24cm in diameter. 3 Karaage Chicken Lollipops, each about 40g of dark chicken meat, 180 cal 2 onigiri with mixed in furikake, containing about 1 1/2 cups total white rice, 360 cal Boiled asparagus, 10 cal Fresh, delicious and healthy, it is consumed by millions daily, in a wide variety of tasty fillings. 1 stalk Scallion. calories. Bold Ichiban Teriyaki Style Chicken Onigiri Rice Balls are stuffed with fresh herbs and accompanied by steamed buns and potato salad. Therefore I created this chicken stir-fry onigiri recipe. Serving Size : 1 onigiri. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Make Our Recipe: Quick Chicken-Sesame Rice Balls Then add… 2 tablespoons edamame hummus 1/2 cup steamed sugar snap peas, chilled 1/4 cup seedless red grapes, halved 2 peeled kiwifruit, sliced and cut into shapes 2 fortune cookies Serves 2 Each lunch has 347 calories, 8g fat (9g sat fat), 5g protein, 2g carbs, 9g fiber, and 484mg sodium. Calories In Simple Onigiri. Energy density is the amount of calories per gram of food consumed. Spicy Belly Handroll. Minutes of Cycling. Hours of Cleaning. Fried Rice Onigiri. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). The word “yaki” means grilled in Japanese and I think nowadays many people know what onigiri are. These are used to help place ads that are more relevent to you. Energy: 180 calories. Spicy mayo: 300 calories; Poke sauce: 200 calories; Ginger ponzu: 200 calories; Calories in Toppings. Popcorn Chicken with Corn and Cheese. Calories: 130, Fat: 0g, Carbs: 27g, Protein: 0g, Fiber: 0g. 158 Cal. But it’s quite good. Percentages are based on a diet of 2000 calories a day. Ingredients (skip seasoning) One portion. 92 % 35g Carbs. Karaage – Karaage or Japanese fried chicken, is another popular filling for onigiri. Spam Musubi – I threw this in the list because it’s a descendant of Japanese rice balls, but Spam musubi was created in Hawaii and is made by topping a rice ball with teriyaki glazed spam and wrapping it with nori. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Calories: 136, Fat: 1g, Carbs: 27g, Protein: 5g, Fiber: 0g. Just a little bit of tweaking of the batter would do the trick. 158 / 2,000 cal left. ¼ pound skinless, boneless chicken … Our website uses cookies which are essential for this site to work. Daily Goals. 1 Carrot, small. Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1item) of Onigiri, Fatty acid composition in 100g (1item) of Onigiri, Amino acid composition in 100g (1item) of Onigiri. Sauté chicken-edamame mixture 5–8 minutes, until onions are soft. Allow to cool. It had a rich, milky taste which made the chicken and rice taste better. 8 % 3g Protein. Most vegetable toppings are somewhere below 50 calories. Delicious Chicken Katsu Onigirazu made with healthy baked chicken katsu, tonkatsu sauce, mustard, steamed rice, and thinly sliced cabbage. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Sodium: 82.8 mg. Total Carbs: 14.5 g. Dietary Fiber: 1.0 g. Protein: 7.6 g. View full nutritional breakdown of Soy Sauce Chicken Onigiri calories by ingredient. Create an indention in one of the rice portions using your thumb. 4. 13 ingredients. If you don’t like the sound of this chickpea tuna mayonnaise, you could alternatively make this vegan egg mayonnaise or this vegan chicken mayonnaise (also made using chickpeas!) going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Calories: 99, Fat: 3g, Carbs: 13g, Protein: 5g, Fiber: 0g. Foods that are water-rich and have less fat, contain less calories. 30.9g. Over medium heat, bring to a boil and cook, stirring constantly, until almost all the liquid has been absorbed. Proportion of total calories contributed by protein, carbs and fat. Produce. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Onigirazu for school lunch has been a mutual love between my children and myself. There are currently no user reviews yet. Salmon Mayo Onigiri. Enabling JavaScript allows you to use the full functionality of the calorie calculator. Heavy - Active for much of the day, walking non-stop and carrying objects. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 2 cloves Garlic. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Top with another rice portion to close the onigiri. Calories In Onigiri with tuna. __Bento contents:__ * 3 Karaage Chicken Lollipops, each about 40g of dark chicken meat, 180 cal * 2 onigiri with mixed in furikake, containing about 1 1/2 cups total white rice, 360 cal * Boiled asparagus, 10 cal * Cherries, 30 cal __Total calories (approx): 580 (how calories are calculated)__ __Time needed:__ 10 minutes the night before; 15 minutes in the morning __Type:__ 1. 2 tbsp … 32. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Like to review this product? onigiri nutrition facts and nutritional information. If not, they are basically little triangular-shaped balls of rice. This simple recipe brings together the savory teriyaki chicken and tangy sushi rice. 1 rice ball: 203 calories, 0 fat (0 saturated fat), 5mg cholesterol, 218mg sodium, 40g carbohydrate (0 sugars, 1g fiber), 8g protein. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Proportion of total calories contributed by protein, carbs and fat. How does this food fit into your daily goals? Lawson. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 5. *Note that do to rounding some nutrient values are shown as not contained in some cases. Throughout the years, this staple of Japanese sustenance has become a wildly popular everyday street food. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Onigiri is calculated to be 179Cal per 100 grams making 80Cal equivalent to 44.69g with 39.4g of mostly carbohydrates、2.7g of protein、0.3g of fat in 100g while being rich in vitamins and minerals such as Copper and Manganese. The rice is often mixed with tiny flakes of seaweed or red shiso (a Japanese herb, also known as perilla). At that time, onigiri were called tonjiki and often consumed at outdoor picnic lunches. Fujimoto Shokuhin - Wasabi Seaweed Onigiri. Japanese-inspired rice balls (onigiri) decorated like jack o'lanterns are a cute finger food for any Halloween-themed party or bento boxes. Build Your Own. As a mom, I love that I can easily stuff leftovers inside the square shape onigiri sandwich. Popcorn Chicken Handroll. It will surely satisfy your sushi rice and chicken teriyaki cravings, all in the palm of your hand!⁠ (literally!) WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Keep your hands wet to keep rice from sticking. it makes sure you are logged in and stay logged in. grams. Meat. 2,000 calories a day is used for general nutrition advice. 2.2g. 1/3 lb Chicken breast, boneless. Hazeeq: The chicken and rice were satisfactory but the curry was extremely tasty! Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. E.g. The lower the energy density, the more food you can eat for fewer calories. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 2. Rice'wich With Chicken or Spam. Calories 539 Calories from Fat 13 % Daily Value * Total Fat 7.6g 12 % Saturated Fat 1.8g 9 % Cholesterol 192mg 64 % Sodium 1172mg 49 % Total Carbohydrate 86g 29 % Dietary Fiber 2.8g 12 % Protein 29g 58 % Onigiri is calculated to be 179Cal per 100 grams making 80Cal equivalent to 44.69g with 39.4g of mostly carbohydrates、2.7g of protein、0.3g of fat in 100g while being rich in vitamins and minerals such as Copper and Manganese. 734. Calories in Ume Onigiri:173kcal. Condiments. To cook the ground chicken: Put the chicken into a saucepan, add the soy sauce, sake, mirin, and sugar and mix together. Log Food. Yaki onigiri is a type of Japanese rice ball that has been grilled. Lawson. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Activity Needed to Burn: 321 calories. Anyway, back to the onigiri. 1.9. Or regularly undertake activities such as heavy gardening, heavy DIY work. Other Popular Results; Chicken mayo onigiri. Transfer to bowl. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Without JavaScript enabled you will not be able to make comments. Total Fat: 0.4 g. Cholesterol: 13.7 mg. Daily dog walking (brisk pace, twice a day). Onigiri:Aerobic exercise duration required to burn 179 calories per 100g (1item). Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Protein. Place chicken, edamame, and onions in food processor, and pulse until finely minced. Make another onigiri … Wrap with a nori sheet and serve individually or together on a plate. 49. Calories In Onigiri. Calories: 95.4. Calories: 220, Fat: 1g, Carbs: 44g, Protein: 7g, Fiber: 0g. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! We've been helping people achieve their weight management goals since 2005. The calories in Onigiri per 100g(1item) is 179 calories. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. or this edamame paste. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Fried Chicken and Mayo Big Onigiri. Be the first person to review this page! Minutes of Running. Try this easy chicken onigiri recipe with sriracha mayo for your next lunch or snack! 3. Wouldn't it be great to eat more food, but without more calories?